Aftercare

• Hydrate Generously: Drink at least 8 glasses of water in the 24 hours following a treatment to help flush out released toxins.
• Avoid Stimulants: Skip alcohol and caffeine for 12-24 hours to prevent dehydration and maintain your" post-treatment glow".
• Eat Lightly: Opt for nutritious, light meals to allow your body`s energy to focus on healing rather than heavy digestion.
• Rest: Avoid strenuous excerise for at least 12 hours. Give your muscles the time they need to integrate the work.

"True self-care is a practice, not a one-off. Secure your next 'reset' now to ensure you have a dedicated space to rest and recharge on you calender"