Please avoid any extreme heat within the first 24-48 hours after your service, eg (hot baths, hot tubs, saunas etc). Use gloves when using cleaning products/washing up to prevent lifting. Please do not use your nails as tools as you will possibly experience chips/cracks/breaks etc if you use your nails as tools. Please refrain from picking and biting your nails/skin. If you bite your nails off, this will cause damage to your natural nails, reducing the chances of future nail sets lasting longer. Use cuticle oil at least 2 times a day, this keeps your nails hydrated and also helps with growth. Not using cuticle oil makes your nails dehydrated causing them to lift.