1. Please do not go on any sunbed 24 hours after your nail appointment. 2. Use gloves when using cleaning products/washing up to prevent lifting. 3. DO NOT use your nails as tools; you will experience chips/cracks/breaks etc if you use your nails as tools. 4. Please do not pick and bite at your nails. If you bite your nails off, this will cause damage to your natural nails, reducing the chances of future nail sets lasting longer. 5. Use cuticle oil at least 2 times a day, this keeps your nails hydrated and also helps with growth. Not using cuticle oil makes your nails dehydrated causing them to lift.