Body Sculpting/RF Skin Tightening / Non Surgical BBL / Infrared Sauna Blanket & Body Wraps & Manual Lymphatic Drainage (MLD) :
48 Hours Before Your Treatment:
- Avoid sun exposure, sunbeds & self-tanning products to the treatment area.
- Do not apply numbing creams unless specifically advised by your practitioner.
- Avoid alcohol & excessive caffeine to help reduce skin sensitivity.
- Stay well hydrated - drink at least 1.5–2 litres of water.
On the Day of Treatment:
- Arrive with clean, product-free skin in the treatment area (no moisturiser, makeup, SPF, or oils).
- Avoid heat treatments (sauna, steam room, hot bath) on the day of treatment.
- Do not shave the treatment area immediately before your appointment if skin is irritated.
- Remove all jewellery near the treatment area before arriving or upon arrival.
- Inform your practitioner of any recent changes to your health, medications, or skin condition.
- Wear comfortable clothing on the day of treatment so that treatment areas can be easily accessed
- If you have not used an infrared sauna blanket before, your first session may be at a lower temperature to allow acclimatisation.
Immediately After Treatment:
- Drink at least 1.5–2 litres of water in the hours following your treatment - this is the most important step to support the elimination of disrupted fat cells via the lymphatic system and liver & to support collagen synthesis
- Your skin may appear pink or feel warm. This is a normal and expected response and typically subsides within 1–4 hours.
- Apply a gentle, fragrance-free moisturiser to the treated area if needed.
- Use SPF 30 or above if going outdoors - your skin will be more sensitive to UV exposure.
- Avoid touching, rubbing, or scratching the treated area.
- Rest for 10–15 minutes after your session if you feel lightheaded or warm - this is normal.(IR & BW)
- You may experience continued sweating for a short time after the session - this is part of the detox process.(IR & BW)
- Do not shower for at least 8 hours after a body wrap treatment to allow the wrap solution to continue working - a light rinse-off shower is acceptable if needed.(BW)
- You may experience an increased need to urinate - this is a sign the treatment is working effectively. (MLD)
- Mild fatigue, a sensation of lightness, or gentle detox symptoms (mild headache, tiredness) are normal and usually resolve within 24 hours. (MLD)
For the First 24–72 Hours:
- Continue to drink 2–3 litres of water per day for at least 3 days after each session.
- Avoid alcohol-based products, exfoliants, AHAs, BHAs, retinol, or vitamin C on the treated area.
- Avoid alcohol for at least 48–72 hours - alcohol impairs the liver's ability to process eliminated fat cells and will significantly reduce your results.
- Avoid heavy, fatty, or high-calorie meals for 72 hours- eating excess fat or sugar provides your body with an alternative energy source and reduces the use of released fat cells for energy. (Sculpting)
- Avoid anti-inflammatory medications unless medically necessary.(RF)
- Avoid vigorous exercise for 24 hours if the treatment area is tender, but gentle movement (walking) is encouraged to support lymphatic drainage.
- Avoid heat treatments (saunas, steam rooms, hot baths) for 24 hours.
- Avoid swimming pools or open water for 24 hours.
You will be given a treatment specific Pre/Post care advice form at your appointment