Sports and Full Body Massage in Preston

Awaken your body’s natural rhythm. Gently detoxify, deeply restore.

Kindly note: If you are taking any medication, undergoing medical treatment, or living with a health condition - including autoimmune conditions or the use of weight loss injections -please reach out to us prior to booking. This treatment is not recommended for those with liver, heart, or kidney concerns, or those taking immunosuppressive medication.

A gentle reset for body and mind. The Sculpt Ritual is our signature bodywork experience, thoughtfully designed to support the body’s own cleansing and healing processes. Rooted in the principles of lymphatic stimulation, this treatment uses slow, intentional movements to encourage the flow of lymph-helping to reduce fluid retention, release toxins, and restore inner balance.

With soft, wave-like strokes and a calming rhythm, The Sculpt Ritual invites a state of deep relaxation while revitalising your body’s natural detox pathways. This restorative treatment may help to: Reduce swelling and inflammation Lighten the feeling of heaviness or bloating Encourage natural detoxification Boost immune vitality Support recovery and resilience Each session is a deeply nurturing experience, designed to leave you feeling renewed, sculpted, and reconnected with your body’s natural flow. Your wellbeing comes first.

We ask all clients to disclose any relevant medical conditions or treatments prior to booking. The Sculpt Ritual is best suited for those in overall good health and should only be received under the guidance of a qualified therapist and, if necessary, your healthcare provider.

Lift. Tone. Glow.

A high-energy facial sculpting treatment designed to awaken the skin, activate facial muscles, and restore your natural radiance-no needles, no downtime.

About the Treatment: The Face Workout is your skin’s version of a gym session-an energising, hands-on treatment that blends deep facial massage with targeted muscle stimulation techniques to visibly tone, lift, and boost circulation.

Using a combination of firm, rhythmic movements, lymphatic drainage, and contouring strokes, this treatment helps: Stimulate over 40 facial muscles Boost collagen and blood flow Improve tone and definition Reduce puffiness and fluid retention Encourage a sculpted, lifted appearance

Think of it as a natural facelift-powered by your own facial muscles and a skilled set of hands. Expect glowing skin, defined cheekbones, and that post-workout radiance.

Perfect For: Pre-event glow-ups Tired, puffy, or stressed skin Those looking for natural sculpting without invasive methods Maintenance between more intensive facial treatments

Your Skin, In Motion. Each Face Workout is tailored to your unique facial structure and skin needs, leaving you refreshed, sculpted, and ready to face the world with confidence.

Grounding. Detoxifying. Defining.

Rooted in ancient healing traditions, The Elemental Sculpt blends the fluidity of lymphatic drainage with the structured power of wood therapy to awaken the body’s natural rhythm, release stagnation, and enhance physical contour.

About the Treatment: The Elemental Sculpt is a holistic body ritual that combines two potent techniques: gentle, rhythmic lymphatic drainage to encourage detoxification and reduce fluid retention, and wood therapy (maderotherapy) - a dynamic body sculpting method using wooden tools to stimulate circulation, break down localised tension, and support the body’s natural elimination processes.

This treatment works with the body, not against it, using pressure, breath, and intention to: Boost lymphatic flow and reduce bloating Define and contour the waist, hips, thighs, and arms Support natural detox pathways Improve skin texture and tone Encourage a sense of grounded vitality

Why “Elemental”? Wood therapy represents the earth element -stable, grounding, and strong - while lymphatic drainage channels the water element, encouraging movement, release, and renewal. Together, they create a balanced ritual that feels both invigorating and deeply restorative.

Ideal For: Clients seeking a natural, non-invasive approach to body sculpting Fluid retention or post-travel puffiness Resetting the system after periods of stress, stagnation, or inflammation Supporting post-operative or post-sculpting care (with medical clearance)

A Ritual of Release and Renewal. Every session is intuitively guided and tailored to your body’s needs. We combine skilled touch with intention to bring you back to balance - inside and out.

Refine. Release. Reshape.

A deeper expression of our signature ritual, designed to sculpt the body with heightened precision and intention.

Please Note: If you are currently on medication, undergoing medical treatment, or have any medical or autoimmune conditions-including use of weight loss injections-please contact us prior to booking. This treatment is not recommended for individuals with heart, liver, or kidney conditions, or those taking immunosuppressive medication.

The Treatment: The Sculpt Ritual with Extra Contouring is an elevated experience that combines the gentle detoxifying techniques of lymphatic stimulation with focused, sculpting massage movements to help visibly refine the body’s natural contours. In this enhanced session, we work more intentionally through key areas of fluid retention and congestion-such as the abdomen, arms, legs, or waistline-using a blend of rhythmic drainage techniques and deeper manual contouring. The goal is to encourage lymphatic flow while supporting the appearance of a more defined, elongated silhouette.

Benefits may include: Increased circulation and lymphatic flow Enhanced elimination of excess fluid and toxins Visibly improved tone and contour Reduction in bloating or puffiness A renewed sense of lightness and vitality

This treatment is ideal for those seeking not only internal detoxification but also a more sculpted, refined physical appearance.

Intention Meets Technique. Every session is thoughtfully tailored to your body’s needs, and carried out by trained practitioners who specialise in therapeutic contouring. For best results, we recommend consistency and mindful aftercare.

Wellness First: Please ensure you are in suitable health before receiving this treatment. If unsure, consult with your healthcare provider or speak with us directly-we’re here to support your safety and wellbeing.

Enhance flexibility • Improve mobility • Recover faster

This personalised session focuses on improving flexibility, mobility, and muscle function through guided, therapist-assisted stretching. Your therapist works with you to gently and safely take the body through a full range of motion, targeting tight areas and muscle imbalances.

Assisted stretching goes beyond what you can achieve on your own, helping to release tension, improve posture, and enhance athletic performance. Each session is tailored to your activity level, goals, and areas of restriction.

Benefits: • Increases flexibility and joint mobility • Reduces post-workout stiffness and muscle fatigue • Supports injury prevention and recovery • Improves circulation and movement efficiency

Perfect for: Athletes, gym-goers, office workers, and anyone looking to move better and feel more supple.

Session Length: 60 minutes

Ideal before or after Sports Massage or Training Sessions.

Enhance flexibility • Improve mobility • Recover faster

This personalised session focuses on improving flexibility, mobility, and muscle function through guided, therapist-assisted stretching. Your therapist works with you to gently and safely take the body through a full range of motion, targeting tight areas and muscle imbalances.

Assisted stretching goes beyond what you can achieve on your own, helping to release tension, improve posture, and enhance athletic performance. Each session is tailored to your activity level, goals, and areas of restriction.

Benefits: • Increases flexibility and joint mobility • Reduces post-workout stiffness and muscle fatigue • Supports injury prevention and recovery • Improves circulation and movement efficiency

Perfect for: Athletes, gym-goers, office workers, and anyone looking to move better and feel more supple.

Session Length: 90 minutes

Ideal before or after Sports Massage or Training Sessions.

At Salt, I help you bring structure and substance to the life you want to create. Through personalised lifestyle coaching, we turn reflection into real results. Building habits that last, routines that feel good, and clarity that carries through every decision.

This is a space designed for growth that feels grounded, thoughtful, elevated, and tailored entirely to you. Together, we’ll uncover what’s holding you back, refine what’s working, and create a plan that turns your goals into tangible change.

Salt is about progress with purpose. Because when every part of your life aligns, your mindset, your energy, your time - that’s where confidence and balance truly begin.