Aftercare

Your treatment doesn’t stop when you leave. The body continues to process, release and rebalance over the next 24–72 hours.

General Support (First 24–72 Hours)

• Hydration is essential – supports lymphatic flow, circulation and cellular function
• Keep food light and nourishing – this reduces internal load on digestion and supports healing
• Avoid alcohol – this can slow down the body’s natural processing pathways
• Rest and slow down – your nervous system has shifted and needs integration time
• Gentle movement (walking, stretching) helps maintain flow without stressing the body

You may notice changes in energy, emotions, digestion or sleep this is your body adjusting.

Massage Therapy

Massage works through muscular, fascial and circulatory systems.

After your treatment:

• Areas worked may feel tender as tension releases
• Increased circulation continues to move metabolic waste
• Muscles may feel looser but also more aware

Support this by:

• Staying hydrated
• Avoiding intense training immediately after
• Using warmth (baths/heat) to encourage further release

Lymphatic & Visceral Work

This treatment focuses on fluid movement, organ support and internal drainage pathways.

After your session you may experience:

• Increased urination or bowel movement
• A feeling of lightness or movement within the abdomen
• Temporary bloating or mild achiness as stagnation begins to shift

To support this process:

• Drink water consistently throughout the day
• Keep the body moving gently to encourage lymph flow
• Avoid tight clothing around the abdomen
• Support digestion with simple, whole foods

This is your body beginning to move what has been stagnant.

Reiki & Nervous System Work

These treatments regulate the nervous system and bring the body into a parasympathetic (rest and repair) state.

You may notice:

• Deep relaxation or fatigue
• Emotional release or mental clarity
• Improved sleep or a need for more rest

Support this by:

• Allowing quiet time and space
• Staying hydrated
• Avoiding overstimulation (busy environments, screens, stress)

Integration is just as important as the treatment itself.

A Note from SoulKin

No two bodies respond the same. Your treatment is adapted to what your body needs on the day.

Real results come from consistency, awareness and supporting your body between sessions — not just the treatment alone.