A healthy Lymphatic System is all about FLOW. 🌿✨
When your Lymph is flowing well, your body has the support it needs to move excess fluid, support immune function, and maintain healthy fluid balance.
Manual Lymphatic Drainage is a light, rhythmic treatment designed to work with your body — not against it.
Think gentle touch, intentional movement and a deeply relaxing experience. ✨🍃🪷
Whether you’re looking to feel lighter, less puffy or simply take a moment to reset, MLD could be the treatment your body has been asking for.
A gentle touch. Powerful results.
To get the most from your Manual Lymphatic Drainage treatment, here are a few simple things you can do beforehand to help your body feel relaxed, comfortable and ready. ✨
💧 Stay hydrated
Drink plenty of water throughout the day before your appointment. Good hydration supports normal body function and helps you feel your best during and after your treatment.
🍽️ Keep meals light
Try to avoid arriving immediately after a large meal. A light meal or snack a couple of hours before your treatment can help you feel more comfortable while lying down.
🚿 Arrive feeling fresh
If possible, shower before your appointment and avoid applying heavy oils, body butters or self-tan immediately beforehand. This allows me to work comfortably and effectively on the skin.
👗 Wear comfortable clothing
Choose loose, comfortable clothing that is easy to change in and out of. You may feel more comfortable avoiding anything tight around the areas being treated.
☕ Limit alcohol and excess caffeine
Where possible, avoid alcohol before your appointment and keep caffeine moderate. Instead, prioritise water and give your body the opportunity to relax.