Aftercare

Your wellbeing is important to me. Following your treatment, you may continue to experience physical, emotional or energetic shifts as your body integrates the session. Please allow yourself time to rest and receive.

After your appointment, I recommend that you:

• Drink plenty of water to support hydration.
• Avoid alcohol and recreational drugs for at least 24 hours.
• Eat nourishing foods and avoid heavy meals if possible.
• Rest if you feel tired and allow your body time to integrate.
• Avoid strenuous exercise for the remainder of the day.
• Take a warm bath with Epsom salts if appropriate.
• Spend some quiet time in nature or practise gentle grounding.
• Journal any thoughts, emotions or insights that arise.
• Contact me if you have any questions or concerns following your treatment.

Please note that everyone responds differently. Some clients feel deeply relaxed and energised immediately, while others may experience temporary tiredness, emotional release or mild detox symptoms before feeling the full benefits.