Treatments
M M
Perfect for managing minor niggles before they develop into bigger issues
•In-depth discussion around your lifestyle • 4 x 1:1 soft tissue/ sports massage sessions • Personalised mobility and recovery exercises • Advice on simple lifestyle adjustments
M M
Designed for those dealing with a more impactful or long-standing injury that’s holding you back.
• 8 x 1:1 rehab coaching & soft tissue sessions • Structured online rehab programme • Clear goal focussed progression • Tools and knowledge to manage your recovery long-term • Progress tracking & re-assessments
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Reviews
Meg is fantastic! She has helped me recover from 2 major injuries and countless other small ones. I’ve been seeing Meg for years, and I highly recommend her to anyone with an injury or in need of rehab as she the best in the business.
Cai Vickery
So lucky to be introduced to Meg. I’m a keen runner and sustained a knee injury last year. Meg got me to the start and finish of Lake Garda marathon. Seeing Meg makes so much sense. She is very thorough in her assessment and exercise treatment. I don’t limp anymore or wake in pain at night. Thanks to Meg I’m working on getting back to trail running and running pain free. ⭐⭐⭐
Caroline Morgan
Started with Meg for an ankle issue during marathon training, which she fixed very quickly. After that we ended up doing the bulk of the work on a long running shoulder problem that was painful in the gym. She listened properly, took the time to understand the full picture, and built a phased plan that fitted around how I train. The exercise sheet she puts together is the best rehab resource I've used. Every exercise has cues, video demos, progression criteria and exit criteria, so I always knew where I was and what came next. She updates it as you go and planned it around my own training. Shoulder is in a much better place now, and she's set me up with a prehab routine to keep it that way. Couldn't recommend her more.
Zak Armitage
Meg is fantastic! She has helped me recover from 2 major injuries and countless other small ones. I’ve been seeing Meg for years, and I highly recommend her to anyone with an injury or in need of rehab as she the best in the business.
Cai Vickery
So lucky to be introduced to Meg. I’m a keen runner and sustained a knee injury last year. Meg got me to the start and finish of Lake Garda marathon. Seeing Meg makes so much sense. She is very thorough in her assessment and exercise treatment. I don’t limp anymore or wake in pain at night. Thanks to Meg I’m working on getting back to trail running and running pain free. ⭐⭐⭐
Caroline Morgan
Started with Meg for an ankle issue during marathon training, which she fixed very quickly. After that we ended up doing the bulk of the work on a long running shoulder problem that was painful in the gym. She listened properly, took the time to understand the full picture, and built a phased plan that fitted around how I train. The exercise sheet she puts together is the best rehab resource I've used. Every exercise has cues, video demos, progression criteria and exit criteria, so I always knew where I was and what came next. She updates it as you go and planned it around my own training. Shoulder is in a much better place now, and she's set me up with a prehab routine to keep it that way. Couldn't recommend her more.
Zak Armitage
My mission
I want to help people understand their bodies, have confidence in movement and help them get back to doing what they love, or keeps them sane!
I competed at international level for over 10 years, as you can imagine it definitely didn’t come injury free. I grew a deep fascination for the body and how to ultimately get it to cope with such a high demand of training.
I spent years working around a knee injury, tried all the gadgets, all the therapists yet what I realised was lacking was a clear structure, consistency and gradual progression to reach my goal.
Treatments
M M
Perfect for managing minor niggles before they develop into bigger issues
•In-depth discussion around your lifestyle • 4 x 1:1 soft tissue/ sports massage sessions • Personalised mobility and recovery exercises • Advice on simple lifestyle adjustments
M M
Designed for those dealing with a more impactful or long-standing injury that’s holding you back.
• 8 x 1:1 rehab coaching & soft tissue sessions • Structured online rehab programme • Clear goal focussed progression • Tools and knowledge to manage your recovery long-term • Progress tracking & re-assessments
M M
M M
M M
M M
M M
M M
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Location
115 Abertawe House Ystrad Road Fforestfach Swansea SA5 4JB Wales, Swansea, SA5 4JB, GB
115 Abertawe House Ystrad Road Fforestfach Swansea SA5 4JB Wales, Swansea, SA5 4JB, GB
07393 564714
Monday: 10:00 - 19:00 · Tuesday: 9:00 - 17:00 · Thursday: 10:00 - 19:00 · Friday: 9:00 - 15:00