🌿 Massage Aftercare Advice
Thank you for your session today! To help you get the most out of your treatment, please follow the aftercare guidance below:
💧 1. Stay Hydrated
- Drink plenty of water throughout the day to help flush out toxins released during the massage.
- Avoid caffeine and alcohol for at least 12–24 hours if possible.
🛌 2. Rest and Relax
- Allow your body time to absorb the benefits. Rest if you feel tired.
- Avoid strenuous activities or heavy workouts for the rest of the day.
🍽️ 3. Eat Lightly
- Choose light, nourishing meals to support your body’s natural healing processes.
- Avoid heavy or processed foods immediately after your massage.
💭 4. Be Mindful of Emotions
- Lomi Lomi massage can sometimes bring emotional release. It’s normal to feel emotional, reflective, or deeply relaxed.
- Give yourself space to process if needed.
🛁 5. Warm Bath or Shower (Optional)
- A warm Epsom salt bath can soothe muscles and support detox.
- Avoid very hot baths or showers right after the massage as your body temperature may still be adjusting.
⚠️ 6. Watch for Reactions
- You may feel sore or light-headed — this is normal and usually passes within 24 hours.
- If soreness persists beyond 48 hours or you feel unwell, contact your therapist or GP.
📅 Follow-Up Treatments
Regular massage can support long-term physical and emotional wellbeing. I recommend booking your next session within 2–6 weeks, depending on your needs.
Feel free to contact me if you have any questions or concerns after your treatment.
Wishing you peace, balance, and continued wellness 🌸