Aftercare

Aftercare Advice for Massage & Acupuncture Treatments Support your body’s natural healing process and prolong the benefits of your treatment with these simple aftercare tips. ✅ Immediately After Your Session: • Rest & Relax: Give yourself time to unwind. Avoid intense activities or stressful tasks for the rest of the day. • Stay Hydrated: Drink plenty of water to help flush out toxins and support lymphatic drainage. • Eat Light, Nourishing Foods: Opt for warm, cooked meals like soups, steamed vegetables, and lean protein. Avoid cold, greasy, or heavy foods. ⸻ 💆‍♀️ Massage Aftercare: • Mild Soreness is Normal: You may feel tender or sleepy. This usually passes within 24–48 hours. • Delay Hot Showers or Baths: Let your body settle before using heat. A warm bath with Epsom salts can be taken the next day to soothe muscles. • Avoid Caffeine, Alcohol, and Smoking: These may counteract the detox effects of the massage. ⸻ 🧧 Acupuncture Aftercare: • Stay Warm: Dress comfortably and avoid exposing yourself to cold winds or damp conditions. • Avoid Stimulating Substances: No alcohol, caffeine, or strong herbs for at least 12–24 hours. • Eat Warm, Grounding Foods: Stews, brown rice, ginger tea, and root vegetables help nourish your system and support Qi flow. ⸻ 🍽️ Dietary Advice: • Focus on Anti-Inflammatory Foods: Include turmeric, ginger, green leafy vegetables, and omega-3 rich foods like salmon or flaxseed. • Support Digestion: Probiotic-rich foods like yogurt, kefir, and fermented vegetables can help your gut and immunity. • Avoid Sugar and Processed Foods: These can slow down the body’s healing and increase inflammation. ⸻ 🧘‍♀️ Exercise & Movement: • Gentle Stretching: Perform light full-body stretches to improve circulation and release tension. • Palm Massage: Use your thumb to massage the center of each palm in small circles. This helps calm the nervous system and restore energy. • Finger Flex & Rotate: Gently stretch and rotate your fingers and wrists, especially after acupuncture or reflexology. • Light Walking or Yoga: Helps re-align your posture and maintain the flow of energy and blood. • Avoid Heavy Workouts for 24 Hours: Let your body fully absorb the treatment. ⸻ ⚠️ What You Might Feel: • Tiredness or Emotional Release: It’s normal to feel a wave of emotions or fatigue. • Slight Bruising or Redness: Especially after acupuncture—this should fade within a few days. ⸻ 🧘‍♂️ Ongoing Wellness Tips: • Get Plenty of Sleep: Your body heals best while resting. • Breathe Deeply: Practice mindful breathing or light meditation to extend the treatment’s calming effects. • Book Regular Treatments: Consistency supports long-term wellbeing, emotional balance, and pain relief. ⸻