Rehydrate with plenty of water post massage Avoid alcohol & caffeine for at least 12hrs to ensure you stay feeling your best and reduce any re-entry of toxins to your system Avoid strenuous activity
Avoid intense heat for the first 24hrs such as soaking in hot tubs/ Saunas Use gloves when washing up Daily use of cuticle oil will prolong the duration of your manicure Book regular maintenance appointments to keep your nails in top condition!
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