- Drink plenty of water to stay hydrated.
- Avoid strenuous workouts for 12–24 hours.
- Use gentle stretching to support muscle recovery.
- Avoid alcohol and heavy meals immediately after.
- Apply heat or take a warm bath if needed for comfort.
- You may feel emotional or tearful — this can be a natural release after bodywork.
- No makeup, heat, workouts, or sweating for 24 hours.
- Use only gentle cleanser and hydrating moisturizer.
- No exfoliating, retinol, AHAs/BHAs, vitamin C, or active products for 5–7 days.
- Wear SPF 30+ daily and avoid direct sun exposure.
- fresh pillow case
Healthy results depend on proper aftercare and sun protection🫶🏼