Aftercare

Reiki is a gentle yet powerful energy healing treatment designed to promote balance, relaxation, and emotional well-being. After your session, it’s important to honor your body and mind as they integrate the healing energy. Here’s what to expect and how to care for yourself: What to Expect After Your Treatment 1. Deep Relaxation: You may feel calm, peaceful, or even sleepy as your body continues to process the healing energy. 2. Emotional Release: It’s normal to experience emotional shifts, such as feelings of joy, sadness, or unexpected tears. This is your body releasing stored emotions. 3. Heightened Awareness: You might notice increased clarity, vivid dreams, or a stronger connection to your intuition. 4. Flu-Like Symptoms: Some people feel mildly “fluey,” experience a headache, or feel tired as their body detoxifies and rebalances. This is part of the healing process and typically passes within 24-48 hours. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (1.5-2 liters) to flush out toxins and support your body’s healing. Herbal teas can also be soothing. 2. Rest and Reflect • Allow yourself time to rest, nap, or journal your thoughts and emotions. Avoid over-scheduling your day to give yourself time to integrate the healing energy. 3. Avoid Stimulants • Reduce your intake of caffeine, alcohol, or nicotine to keep your energy balanced and grounded. 4. Gentle Movement • Light activities like yoga, walking, or stretching can help maintain energy flow and prevent stagnation. 5. Eat Nourishing Foods • Opt for light, healthy meals to support your body’s healing process. Avoid heavy, processed foods if possible. 6. Ground Yourself • If you feel “floaty” or disconnected, spend time in nature, walk barefoot on the earth, or hold grounding crystals like hematite or smoky quartz. Additional Tips • Be Patient with Yourself: Healing is a journey, and the effects of Reiki can unfold over days or even weeks. • Note Changes: You may notice shifts in your mood, energy, or perspective. Pay attention to these changes and trust the process. When to Seek Support If you notice persistent physical symptoms, please seek advice from your GP. Reiki works holistically to balance your body, mind, and spirit. By following these aftercare tips, you’ll maximize its benefits and support your healing journey.

A Swedish massage is a deeply relaxing treatment designed to relieve tension, down-regulate the nervous system, and promote overall well-being. Here’s what to expect and how to take care of yourself afterward: What you Might Experience After Your Treatment 1. Relaxation and Lightness: Many clients feel deeply relaxed, lighter, and more at ease following a Swedish massage. 2. Slight Soreness: You may feel mild muscle tenderness, especially if areas of tension were worked on. This is normal and should subside within 24-48 hours. 3. Feeling Warm or Energized: Improved circulation can leave you feeling warm, invigorated, or even slightly sleepy. 4. Detox Symptoms: Occasionally, you might feel mildly “fluey” or experience a headache. These are all normal physiological or nervous system responses to touch, pressure, and emotional processing. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (1.5-2 liters) to help stay hydrated. Herbal teas are also a great option. 2. Take It Easy • Avoid strenuous activities or heavy lifting for the rest of the day to allow your body to fully relax and recover. 3. Warm Bath • A warm bath with Epsom salts can soothe any muscle soreness and enhance relaxation. Avoid very hot water to prevent dehydration. 4. Healthy Eating • Eat light, nourishing meals and avoid alcohol, caffeine, and processed foods for the next 24 hours to support your body’s detoxification. 5. Listen to Your Body • Rest if you feel tired or low-energy. It’s your body’s way of healing and rebalancing. When to Seek Advice If you experience prolonged pain, dizziness, or other unusual symptoms, contact your GP.

A lymphatic drainage facial is a gentle treatment to enhance lymphatic flow, reduce puffiness, and enhances skin health. Here’s what you might experience afterward and how to care for yourself to maximize the benefits: What to Expect After Your Treatment 1. Improved Skin Appearance: Your skin may look more radiant, feel softer, and appear less puffy immediately after the treatment. 2. Feeling “Fluey” or Unwell: You may experience mild flu-like symptoms such as a headache, slight fatigue, or feeling under the weather. This is your body’s way of flushing out toxins and will typically pass within 24-48 hours. 3. Increased Urination: due to drinking more water before and after the treatment, you might notice more frequent trips to the bathroom. 4. Mild Congestion Relief: If you were experiencing sinus congestion, you might notice improved drainage and easier breathing. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (1.5-2 liters) to help keep you hydrated.. 2. Avoid Alchohol and Caffeine • Reduce your intake of alcohol, caffeine, and processed foods for the next 24-48 hours. 3. Gentle Movement • Light activities such as walking or stretching can enhance lymphatic flow, even for the face. 4. Skin Care • Avoid applying heavy makeup or harsh skincare products immediately after the treatment. Opt for gentle, hydrating products to let your skin breathe and recover. 5. Rest • If you feel tired or slightly unwell, honor your body’s need to rest and allow it time to process the treatment. 6. Facial Massage • Incorporate light facial massage or gua sha at home to maintain the effects of the treatment. When to Seek Advice This treatment is a wonderful way to encourage lymphatic flow, reduce swelling, and support a natural glow. With proper aftercare, you’ll enjoy the full benefits of your MLD facial.

Buccal massage is a unique facial treatment focusing on releasing tension in the face and down-regulate the nervous system. To maximize the benefits and support healing, follow these aftercare guidelines: What to Expect After Your Treatment 1. Sculpted and Relaxed Feeling: Your face may feel lighter, more lifted, and deeply relaxed. 2. Mild Soreness or Tenderness: It’s normal to feel slight tenderness in the jaw, cheeks, or around the mouth as the muscles adjust. 3. Detox Symptoms: Some clients may experience mild “fluey” feelings, a headache, or slight fatigue which is a normal physiological or nervous system response to touch, pressure, and emotional processing 4. Improved Appearance: You might notice reduced puffiness, more defined facial contours, or improved skin tone shortly after the treatment. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (at least 1.5-2 liters) to support hydration and promote lymphatic drainage. 2. Eat Soft Foods • If your jaw feels tender, avoid hard or chewy foods for the rest of the day to reduce strain on the muscles. 3. Gentle Skincare • Avoid harsh skincare products or exfoliants immediately after the massage. Use soothing, hydrating products to nourish the skin. 4. Rest Your Jaw • Limit excessive talking, chewing gum, or clenching your teeth to allow the muscles to recover. 5. Warm Compress • If you feel soreness, apply a warm (not hot) compress to the jawline or cheeks to ease tension and promote relaxation. When to Seek Advice If soreness persists for more than 48 hours or you experience discomfort beyond normal tenderness, contact your therapist or a healthcare professional. Additional Tips for Best Results • Practice mindfulness to avoid clenching your jaw or grinding your teeth, which can counteract the effects of the massage.

Manual lymphatic drainage is a gentle yet powerful treatment designed to enhance your body’s natural detoxification process, reduce swelling, and promote overall wellness. Here’s what to expect and how to take care of yourself after your session: What to Expect After Your Treatment 1. Increased Urination: Your body is working to flush out toxins, so you may notice more frequent trips to the bathroom. 2. Feeling “Fluey” or Unwell: Some clients may experience mild flu-like symptoms, such as achiness, a slight headache, or feeling under the weather. This is completely normal and a sign that your body is eliminating unwanted toxins. These sensations usually pass within 24-48 hours. 3. Mild Fatigue: Feeling tired or emotional is common as your body adjusts and recalibrates. 4. Reduced Swelling: You might notice decreased puffiness or swelling over the next day or two. 5. Improved Relaxation: Many clients feel lighter, more relaxed, and grounded after their session. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (at least 1.5-2 liters) for the next 24-48 hours to support your lymphatic system in flushing out toxins. 2. Rest • Listen to your body and allow time to recover. Rest is especially important if you feel fatigued or “fluey.” 3. Gentle Movement • Engage in light activities like walking or stretching to encourage continued lymphatic flow. Avoid vigorous exercise for the rest of the day. 4. Avoid Toxins • Minimize alcohol, caffeine, and processed foods, which can place additional stress on your system. 5. Warm Bath • Take a warm (not hot) Epsom salt bath to further aid detoxification and relaxation. 6. Skin Care • If oils or creams were used, gently moisturize your skin to maintain hydration. When to Seek Advice If flu-like symptoms persist beyond 48 hours, or if you experience unusual discomfort or prolonged swelling, please contact your therapist or a healthcare professional. These sensations are part of your body’s healing process and a positive sign that the treatment is working to release unwanted toxins and restore balance. Follow these steps to maximize the benefits of your MLD massage.

A combination of lymphatic drainage and wood therapy is a powerful treatment designed to detoxify the body, reduce fluid retention, and sculpt and tone the skin. To enhance the benefits and support your body’s natural healing, follow these aftercare instructions: What to Expect After Your Treatment 1. Detox Symptoms: You might feel mildly “fluey,” tired, or experience a slight headache as your body releases toxins. This is completely normal and should subside within 24-48 hours. 2. Increased Urination or Sweating: As your lymphatic system processes waste, you may notice more frequent trips to the bathroom or mild sweating. 3. Soreness or Tenderness: Some clients feel mild muscle soreness or tenderness in areas worked on during wood therapy. 4. Visible Results: Swelling or puffiness may reduce within a few days, and you might notice improved skin texture and contouring. Post-Treatment Advice 1. Stay Hydrated • Drink plenty of water (1.5-2 liters) to help flush out toxins and support your lymphatic system. 2. Eat Clean • Focus on light, nourishing meals, avoiding processed foods, excess salt, alcohol, and caffeine for the next 24-48 hours. These can slow down the detoxification process. 3. Gentle Movement • Light activities such as walking or stretching can help maintain lymphatic flow. Avoid strenuous exercise for 24 hours. 4. Warm Bath • Take a warm (not hot) bath with Epsom salts to ease any muscle soreness and enhance detoxification. 5. Skin Care • Apply a hydrating lotion or oil to soothe and nourish the skin, especially if the wood therapy involved vigorous movements. 6. Rest • Listen to your body and allow time for relaxation if you feel tired or low on energy. Additional Tips for Best Results • Lymphatic Support: Consider dry brushing or self-massage to maintain the benefits of the treatment. • Follow-Up Sessions: Regular treatments can enhance and maintain results, especially for body sculpting and fluid retention. When to Seek Advice If you experience prolonged soreness, unusual swelling, or any concerning symptoms, contact your therapist or a healthcare professional. This treatment is an excellent way to detoxify, tone, and rejuvenate your body. With proper aftercare, you’ll feel lighter, healthier, and more balanced in no time.