Grounding Massage for Stress & Burnout in Hastings & St Leonards
How a Grounding Massage Helps You Release Stress and Reconnect with Your Body
A grounding massage session is deeply restorative and works with your nervous system rather than against it. Treatments focus on slow, deep, and rhythmic strokes tailored to your comfort level, helping to ease tension without pain. Unlike harsh “deep tissue” methods, this approach gently accesses deeper layers of muscle and fascia to promote relaxation, emotional release, and wellbeing. You will be supported in a calm, non-judgemental and inclusive environment where your needs always come first.
Grounding Massage Prices and Packages in Hastings & St Leonards
At In Tune Massage Therapy, I offer flexible grounding massage treatments in Hastings & St Leonards to suit both new and returning clients. Whether you are looking for a quick reset, a full body experience, hot stone therapy, or a regular maintenance package, each session is tailored to your needs with a focus on relaxation, stress relief, and long-term wellbeing.
New Client Advanced Clinical Massage – 60 min + Consultation
£80.00
This first-time session is designed to help you begin your journey with a personalised clinical massage in Hastings & St Leonards, ideal for easing chronic pain, muscle tension, and stress. It includes up to 30 minutes of consultation and assessment to understand your pain history, mobility, and goals, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space. Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.
TMJ (Jaw pain & dysfunction) New Client – 60 min + 30 min Consultation
£80.00
For easing chronic jaw pain, muscle tension, and stress:
This first-time session is designed to help you begin your journey with personalised advanced clinical and holistic massage in Hastings & St Leonards.
Do you experience any of these? Jaw muscle pain or stiffness Neck and shoulder tension Chronic headaches Limited jaw movement or locking Ear pressure, fullness, ringing (tinnitus) Grinding or clicking in the jaw “Off” bite Dizziness or vision issues
Whether you have a formal TMJD diagnosis or not, I can still provide a thorough assessment and, if needed, refer you back to your dentist or doctor for further evaluation.
This session includes a full consultation and assessment of the temporomandibular joint and any other contributing factors to your jaw pain, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space.
Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.
Returning Client Advanced Clinical Massage – 60 min
£60.00
Designed for existing clients, this advanced clinical massage in Hastings & St Leonards provides a full 60-minute bespoke treatment tailored to your ongoing needs. Using techniques such as deep tissue massage, myofascial release, and the Jing Method™, each session focuses on reducing pain, improving mobility, easing restrictions, and enhancing your mind-body connection. Ideal for clients continuing their treatment plan, this session builds on your previous consultation and helps you maintain progress towards long-term pain relief and overall wellbeing.
New Client Advanced Clinical Massage – 90 min + Consultation
£100.00
This extended clinical and holistic massage in Hastings & St Leonards is perfect for first-time clients who need treatment for more than one area of pain or tension. Your session begins with up to 30 minutes of consultation and assessment to understand your needs and goals, followed by a full 90-minute bespoke massage in a calm, welcoming space. Using advanced techniques such as deep tissue massage, myofascial release, hot stone therapy, and the Jing Method™, the treatment is tailored to reduce pain, improve mobility, and provide long-lasting relief, with personalised aftercare advice to support your progress at home.
Returning Client Advanced Clinical Massage – 90 min
£80.00
This extended advanced clinical massage in Hastings & St Leonards is designed for returning clients who need more time to address multiple areas of pain or deeper, ongoing issues. Building on your previous consultation, the 90-minute session allows for a more comprehensive treatment using techniques such as deep tissue massage, myofascial release, hot stone therapy, and the Jing Method™. The extra time ensures we can release restrictions, improve mobility, and provide focused relief for both chronic pain and stress, helping you continue your progress towards long-term recovery and overall wellbeing.
Returning Client Self-Care, Exercise & Stress Management Session
£30.00
This dedicated session supports returning clients who need help with rehab exercises, stress management, or ongoing pain care in Hastings & St Leonards. Tailored to your goals, the session may include assisted stretches, strengthening exercises, self-massage, and myofascial release techniques you can continue at home to ease pain and tension. I can also guide you through simple self-care routines for stress relief, including breathwork and mindful meditation, so you feel more confident managing your recovery and wellbeing between massage treatments. Please wear loose, comfortable clothing.
New Client Massage – 60 min + Consultation
£60.00
This relaxing holistic massage in Hastings & St Leonards is ideal for a general tune-up of body and mind, helping to ease stress, tension, and fatigue. The treatment focuses on your areas of tightness using intuitive, slow, and rhythmic strokes that work within your comfort level and preferred pressure. Unlike painful deep tissue massage, my approach uses a nervous system-led method to gently access deeper layers of muscle and fascia, releasing tension without discomfort. This session is perfect for overall wellbeing and relaxation. For specific pain conditions or injuries, please select the Advanced Clinical Massage treatment.
Returning Client Massage – 60 min Focused
£60.00
This restorative massage in Hastings & St Leonards is ideal for returning clients seeking a general tune-up of body and mind, helping to ease overall stress and tension. The session targets areas of tightness with slow, deep, and rhythmic strokes, always working within your comfort level to release tension safely and effectively. Unlike painful “deep tissue” approaches, my method works with your nervous system to gently access deeper layers of muscle and fascia, leaving you relaxed and renewed. For specific pain conditions or injury recovery, please select the Advanced Clinical Massage treatment instead.
New Client Massage – 90 min Full Body + Consultation
£80.00
This full body massage in Hastings & St Leonards is the perfect choice for new clients seeking deep relaxation, stress relief, and an overall tune-up of body and mind. The session begins with a short consultation to understand your needs and preferences, followed by a 90-minute flowing full body treatment. Using slow, intuitive strokes and a pressure level that suits you, the massage works with your nervous system to ease muscle tension, release fascia, and restore balance without discomfort. Ideal for reducing stress, calming the mind, and leaving you feeling refreshed and recharged from head to toe.
Returning Client Massage – 90 min Full Body
£80.00
This extended full body massage in Hastings & St Leonards is ideal for returning clients who want a complete tune-up for body and mind, helping to reduce stress, release tension, and restore balance. Over 90 minutes, I use slow, deep, and rhythmic strokes tailored to your comfort level, working with your nervous system rather than against it to safely access deeper layers of muscle and fascia without discomfort. The treatment is perfect for relaxation and overall wellbeing, leaving you feeling recharged and renewed. For pain conditions or injury recovery, please book the Advanced Clinical Massage treatment instead.
Monthly Maintenance De-Stress Package – 4 x 60 min Massage Treatments + Free Consultation
£215.00
This package includes four 60-minute intuitive deep tissue massage treatments in Hastings & St Leonards, designed to ease stress, release tension, and support your long-term wellbeing. Each session is tailored to your preferences, helping you maintain both mental and physical health through regular monthly treatments. If this is your first visit, your package also includes a free consultation to understand your needs and goals. The first treatment is booked at purchase, with the remaining three scheduled at your initial appointment, and all sessions must be used within four months. Treatments can be booked monthly or more frequently if preferred.
Monthly Maintenance De-Stress Package – 4 x 90 min Massage Treatments + Free Consultation
£275.00
This package offers four 90-minute intuitive deep tissue massage treatments in Hastings & St Leonards, designed to reduce stress, release tension, and support your ongoing mental and physical wellbeing. Each session is tailored to your needs, providing deeper relaxation and longer-lasting benefits, with a free consultation included for first-time clients. The first treatment is booked at purchase, with the remaining three scheduled during your initial appointment, and all sessions must be used within four months. Treatments are ideal for monthly maintenance but can also be booked more frequently if preferred.
Chronic Pain Care Package – 3 x 60 min Treatments + Aftercare
£165.00
This care package includes three 60-minute chronic pain massage treatments in Hastings & St Leonards, plus two dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within two months. Please note: if this is your first visit, select the New Client option to include your consultation and assessment.
New Client TMJ (Jaw pain & dysfunction) Care Package – 3 x Treatments + Asessment & Aftercare
£185.00
This care package includes one 90-minute and two 60-minute TMJ jaw pain massage treatments in Hastings & St Leonards, plus two dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within two months. Please note: The first session is 90 minutes long and includes a consultation and assessment
Chronic Pain Care Package – 5 x 60 min Treatments + Aftercare
£270.00
This package provides five 60-minute chronic pain massage treatments in Hastings & St Leonards, including three aftercare sessions and ongoing assessment to track your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing your overall quality of life. Using evidence-based advanced massage techniques from both East and West, I address specific pain conditions while also teaching you practical self-care and rehab exercises to support recovery at home. You will book your first session at purchase, and the remaining four will be scheduled during that appointment. All treatments must be used within four months.
New Client TMJ (Jaw pain & dysfunction) Care Package – 6 x Treatments + Asessment & Aftercare
£320.00
This care package includes one 90-minute and five 60-minute TMJ jaw pain massage treatments in Hastings & St Leonards, plus three dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within 4 months. Please note: The first session is 90 minutes long and includes a consultation and assessment
Chronic Pain Care Package: 3 x 90min Treatments + Aftercare
£225.00
Package of 3 x 90min massage treatments with aftercare exercises & advice taught in person and sent via email.
All 3 treatments will need to be booked within 2 months of purchase.
Chronic Pain Care Package – 5 x 90 min Treatments + Aftercare
£360.00
This package includes five 90-minute chronic pain massage treatments in Hastings & St Leonards, along with three aftercare sessions, email support, and ongoing assessment to monitor your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing your overall quality of life. Using evidence-based advanced bodywork techniques from both Eastern and Western practices, I address specific pain conditions while teaching you practical self-care and rehab exercises to continue your recovery at home. Your first treatment is booked at purchase, with the remaining four scheduled during that appointment. All sessions must be used within four months, with a total treatment time of 7 hours and 45 minutes.
New Client Hot Stone Massage – 60 min + Consultation
£65.00
This deeply relaxing hot stone massage in Hastings & St Leonards is perfect for easing stress, tension, and chronic pain while restoring balance to body and mind. Your session begins with a 10-minute consultation to discuss your needs, followed by a full 60-minute flowing massage using smooth volcanic stones warmed in water and combined with rhythmic hands-on techniques. The gentle heat melts away tightness, supports circulation, and provides grounding comfort, making this treatment ideal for both profound relaxation and therapeutic relief. Cold stones can also be added on request for extra restorative benefits.
Hot Stone Massage – 60 min
£65.00
This luxurious hot stone massage in Hastings & St Leonards offers a deeply soothing treatment to melt away stress, tension, and muscle tightness while restoring balance to body and mind. Over a full 60 minutes, smooth volcanic stones warmed in water are combined with flowing, hands-on massage techniques to create a grounding and immersive experience that can provide both relaxation and therapeutic relief for chronic pain. Cold stones may also be added on request for extra restorative benefits. Please note, if this is your first visit, select the 1st Appointment Hot Stone Massage option to include your consultation.
New Client Hot Stone Massage – 90 min Full Body + Consultation
£85.00
This indulgent 90-minute full body hot stone massage in Hastings & St Leonards is perfect for new clients seeking deep relaxation, stress relief, or support with chronic pain. Your session begins with a 10-minute consultation to understand your needs, followed by a flowing full body treatment that combines warm volcanic stones with hands-on massage, acupressure points, and gentle stretches. The soothing heat of the stones melts away tension, improves circulation, and provides grounding comfort, creating a truly restorative experience tailored to you.
Hot Stone Massage – 90 min Full Body
£85.00
This luxurious 90-minute full body hot stone massage in Hastings & St Leonards is designed to provide deep relaxation, stress relief, and support for chronic pain. Smooth volcanic stones warmed in water are combined with flowing massage techniques, acupressure points, and gentle stretches to release tension, improve circulation, and restore balance throughout the body. Tailored to your needs, this treatment offers a profoundly grounding and comforting experience that leaves you feeling recharged and renewed. Please note, if this is your first visit, select the 1st Appointment Hot Stone Massage option to include a consultation.
Back, Neck & Shoulder Reset – 30 min
£34.00
This focused back, neck, and shoulder massage in Hastings & St Leonards is perfect if you’re short on time or looking for a quick reset on a budget. Ideal for easing everyday stress, tension, and stiffness, the session includes a short 5-minute consultation followed by around 30 minutes of targeted massage to release tightness and restore comfort, making it a great option for a lunchtime break or after work.
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Why Hastings & St Leonards Clients Trust In Tune Massage Therapy
Clients return to In Tune Massage Therapy because the space is calm, private, and inclusive. Treatments are delivered with a trauma-informed, body-positive approach, welcoming all clients including neurodivergent and LGBTQ+ communities. Each massage is fully personalised and designed around your needs, whether that means quiet time to decompress, targeted care for tension, or grounding work to support emotional balance.
Grounding Massage in Hastings – Common Questions Answered
Many clients have questions before booking their grounding massage in Hastings & St Leonards. To help you feel fully informed and at ease, I’ve answered some of the most common queries about what to expect, how sessions work, and how I create a safe and supportive environment.
Is this a full-body massage?
It can be, but many clients prefer to focus on key areas like the back, shoulders, and scalp for maximum release.
Will I feel emotional afterwards?
You might. This work can be powerful. I'm here to hold a safe, non-judgemental space for whatever arises.
Is this suitable if I’ve experienced trauma?
Yes – I work with a trauma-informed approach and will collaborate with you to ensure you feel safe.
Beaconsfield Road, Hastings, TN34 3TN, GB
07723 193945
Monday: 10:00 - 20:00 · Tuesday - Wednesday: 10:00 - 19:00 · Thursday - Friday: 10:00 - 20:00