Massage Therapy in Hastings & St Leonards – Sports, Deep Tissue & Clinical
Reviews
I had seen Rachael at a local event and got talking about the service she can provide. I was looking for some treatment based on my lifestyle (busy, active, barefoot, different demands on the body etc.) and being 40, there are a few niggles and strains here and there that have never really ever been sorted ,despite attempts to sort through other means. Rachael really tunes in to my needs and listens to my response to certain movements or triggers in the body. She has an excellent understanding of the body and really taps into what the body is telling her. Her set up is very good. She creates a safe space and makes you feel very comfortable. Whilst also being a lovely human being. I would highly recommend Rachael. If you have had one of those niggles, aches, pains, strains, that has been around a while - or just need a general tune up - give her a go.
Ben Ireland
Wonderful work! Rachael is sensitive, kind and very skilled.
Susan Curington
I am so grateful that I found Rachael. She is a skilled and empathic therapist and has helped me at a time of real need. She has a clear in-depth knowledge of the body and has taught me a lot!
john cheetham
About
Before it’s anything else, pain is a story your body is trying to tell. When we don't listen, it speaks louder.
My name is Rachael Welsh, and my work is to help you listen to that story. Not to fight it or silence it, but to understand it. Here in my Hastings & St Leonards practice, I offer a space for that quiet, essential work to happen. Because I believe that living a life with ease and freedom isn’t a luxury; it’s the way you’re meant to feel.
To do this, I use a language of touch, drawing from a deep well of practices:
• Myofascial release • Sports & deep tissue massage • Acupressure & trigger point therapy • Dynamic stretching • The award-winning Jing Method™
This is a partnership. In a safe, trauma-informed environment, we work together to gently untangle the knots—both physical and emotional. It’s about building trust with your own body again, and I’ll provide you with simple, compassionate self-care tools to continue that conversation at home.
So if you are tired of battling your body and you’re ready to start working with it, I’m here.
My greatest hope is to see you walk out of my door feeling lighter, freer, and more at home in your own skin than you have in years. To help you get back not just to your life, but to your joy.
Treatments
For easing chronic jaw pain, muscle tension, and stress:
This first-time session is designed to help you begin your journey with personalised advanced clinical and holistic massage in Hastings & St Leonards.
Do you experience any of these? Jaw muscle pain or stiffness Neck and shoulder tension Chronic headaches Limited jaw movement or locking Ear pressure, fullness, ringing (tinnitus) Grinding or clicking in the jaw “Off” bite Dizziness or vision issues
Whether you have a formal TMJD diagnosis or not, I can still provide a thorough assessment and, if needed, refer you back to your dentist or doctor for further evaluation.
This session includes a full consultation and assessment of the temporomandibular joint and any other contributing factors to your jaw pain, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space.
Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.
Package of 3 x 90min massage treatments with aftercare exercises & advice taught in person and sent via email.
All 3 treatments will need to be booked within 2 months of purchase.
Beaconsfield Road, Hastings, TN34 3TN, GB
07723 193945
Monday: 10:00 - 20:00 · Tuesday - Wednesday: 10:00 - 19:00 · Thursday - Friday: 10:00 - 20:00