In Tune Massage Therapy

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In Tune Massage Therapy

Massage Therapy in Hastings & St Leonards – Sports, Deep Tissue & Clinical

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My Bookings
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What My Clients Say

A marvellous massage, as always, from an empathetic and knowledgeable practitioner.

★★★★★
★★★★★

clare hunter

Thank you for the massage today. I felt very relaxed and energised.

★★★★★
★★★★★

Luisa Bianco

Amazing care and treatment from Rachael. She takes the time to talk through any issues, clearly explains the treatment and then offers great aftercare advice. I felt like I was floating after seeing her! All the tension and stress I’d been carrying around was instantly relieved. I wouldn’t hesitate to recommend her.

★★★★★
★★★★★

Kelly

A marvellous massage, as always, from an empathetic and knowledgeable practitioner.

★★★★★
★★★★★

clare hunter

Thank you for the massage today. I felt very relaxed and energised.

★★★★★
★★★★★

Luisa Bianco

Amazing care and treatment from Rachael. She takes the time to talk through any issues, clearly explains the treatment and then offers great aftercare advice. I felt like I was floating after seeing her! All the tension and stress I’d been carrying around was instantly relieved. I wouldn’t hesitate to recommend her.

★★★★★
★★★★★

Kelly

View all reviews
  • In Tune Massage Therapy – Advanced clinical and holistic massage in Hastings & St Leonards, specialising in pain relief, wellbeing, and aftercare.
  • Advanced clinical massage therapy in Hastings – tailored treatment for shoulder and neck pain at In Tune Massage Therapy.
  • Holistic massage therapy consultation in Hastings – personalised treatment planning at In Tune Massage Therapy.
  • Clinical massage and assisted stretching in Hastings – tailored therapy at In Tune Massage Therapy to relieve pain and improve mobility.
  • Massage therapy consultation in Hastings – personalised pain assessment and treatment planning at In Tune Massage Therapy.
  • Holistic massage therapy in Hastings – relaxing treatment at In Tune Massage Therapy to restore balance and wellbeing.
  • Deep tissue leg massage in Hastings – therapeutic treatment at In Tune Massage Therapy to ease muscle tension and improve circulation.
  • Deep tissue back massage in Hastings – advanced clinical treatment at In Tune Massage Therapy to relieve muscle tension and chronic pain.
  • Hot stone massage therapy in Hastings – natural volcanic stones used at In Tune Massage Therapy for relaxation and chronic pain relief.

The In Tune Approach

Before it’s anything else, pain is a story your body is trying to tell. When we don't listen, it speaks louder.

My name is Rachael Welsh, and my work is to help you listen to that story. Not to fight it or silence it, but to understand it. Here in my Hastings & St Leonards practice, I offer a space for that quiet, essential work to happen. Because I believe that living a life with ease and freedom isn’t a luxury; it’s the way you’re meant to feel.

To do this, I use a language of touch, drawing from a deep well of practices: • Myofascial release • Sports & deep tissue massage • Acupressure & trigger point therapy • Dynamic stretching • The award-winning Jing Method™

You can read more about these specialist techniques and my holistic approach on my main website at www.intunemassage.co.uk.

This is a partnership. In a safe, trauma-informed environment, we work together to untangle the knots—both physical and emotional gently. It’s about building trust with your own body again, and I’ll provide you with simple, compassionate self-care tools to continue that conversation at home.

So if you are tired of battling your body and you’re ready to start working with it, I’m here.

My greatest hope is to see you walk out of my door feeling lighter, freer, and more at home in your own skin than you have in years. To help you get back not just to your life, but to your joy.

How I Can Help

New Client Advanced Clinical Massage – 60 min + Consultation
£80.00

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This first-time session is designed to help you begin your journey with a personalised clinical massage in Hastings & St Leonards, ideal for easing chronic pain, muscle tension, and stress. It includes up to 30 minutes of consultation and assessment to understand your pain history, mobility, and goals, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space. Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.
TMJ (Jaw pain & dysfunction) New Client – 60 min + 30 min Consultation
£80.00

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For easing chronic jaw pain, muscle tension, and stress:

This first-time session is designed to help you begin your journey with personalised advanced clinical and holistic massage in Hastings & St Leonards.

Do you experience any of these? Jaw muscle pain or stiffness Neck and shoulder tension Chronic headaches Limited jaw movement or locking Ear pressure, fullness, ringing (tinnitus) Grinding or clicking in the jaw “Off” bite Dizziness or vision issues

Whether you have a formal TMJD diagnosis or not, I can still provide a thorough assessment and, if needed, refer you back to your dentist or doctor for further evaluation.

 This session includes a full consultation and assessment of the temporomandibular joint and any other contributing factors to your jaw pain, followed by a full 60-minute bespoke massage treatment in a welcoming, non-clinical space.

Using advanced techniques such as deep tissue massage, myofascial release, and the award-winning Jing Method™, your treatment is tailored to reduce pain, improve movement, and restore balance. Hot stone therapy is included at no extra charge, and every session ends with tailored aftercare advice to give you practical self-care techniques and exercises to continue your progress at home.

Returning Client Advanced Clinical Massage – 60 min
£60.00

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Designed for existing clients, this advanced clinical massage in Hastings & St Leonards provides a full 60-minute bespoke treatment tailored to your ongoing needs. Using techniques such as deep tissue massage, myofascial release, and the Jing Method™, each session focuses on reducing pain, improving mobility, easing restrictions, and enhancing your mind-body connection. Ideal for clients continuing their treatment plan, this session builds on your previous consultation and helps you maintain progress towards long-term pain relief and overall wellbeing.
New Client Advanced Clinical Massage – 90 min + Consultation
£100.00

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This extended clinical and holistic massage in Hastings & St Leonards is perfect for first-time clients who need treatment for more than one area of pain or tension. Your session begins with up to 30 minutes of consultation and assessment to understand your needs and goals, followed by a full 90-minute bespoke massage in a calm, welcoming space. Using advanced techniques such as deep tissue massage, myofascial release, hot stone therapy, and the Jing Method™, the treatment is tailored to reduce pain, improve mobility, and provide long-lasting relief, with personalised aftercare advice to support your progress at home.
Returning Client Advanced Clinical Massage – 90 min
£80.00

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This extended advanced clinical massage in Hastings & St Leonards is designed for returning clients who need more time to address multiple areas of pain or deeper, ongoing issues. Building on your previous consultation, the 90-minute session allows for a more comprehensive treatment using techniques such as deep tissue massage, myofascial release, hot stone therapy, and the Jing Method™. The extra time ensures we can release restrictions, improve mobility, and provide focused relief for both chronic pain and stress, helping you continue your progress towards long-term recovery and overall wellbeing.
Returning Client Self-Care, Exercise & Stress Management Session
£30.00

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This dedicated session supports returning clients who need help with rehab exercises, stress management, or ongoing pain care in Hastings & St Leonards. Tailored to your goals, the session may include assisted stretches, strengthening exercises, self-massage, and myofascial release techniques you can continue at home to ease pain and tension. I can also guide you through simple self-care routines for stress relief, including breathwork and mindful meditation, so you feel more confident managing your recovery and wellbeing between massage treatments. Please wear loose, comfortable clothing.

New Client Massage – 60 min + Consultation
£60.00

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This relaxing holistic massage in Hastings & St Leonards is ideal for a general tune-up of body and mind, helping to ease stress, tension, and fatigue. The treatment focuses on your areas of tightness using intuitive, slow, and rhythmic strokes that work within your comfort level and preferred pressure. Unlike painful deep tissue massage, my approach uses a nervous system-led method to gently access deeper layers of muscle and fascia, releasing tension without discomfort. This session is perfect for overall wellbeing and relaxation. For specific pain conditions or injuries, please select the Advanced Clinical Massage treatment.
Returning Client Massage – 60 min Focused
£60.00

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This restorative massage in Hastings & St Leonards is ideal for returning clients seeking a general tune-up of body and mind, helping to ease overall stress and tension. The session targets areas of tightness with slow, deep, and rhythmic strokes, always working within your comfort level to release tension safely and effectively. Unlike painful “deep tissue” approaches, my method works with your nervous system to gently access deeper layers of muscle and fascia, leaving you relaxed and renewed. For specific pain conditions or injury recovery, please select the Advanced Clinical Massage treatment instead.
New Client Massage – 90 min Full Body + Consultation
£80.00

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This full body massage in Hastings & St Leonards is the perfect choice for new clients seeking deep relaxation, stress relief, and an overall tune-up of body and mind. The session begins with a short consultation to understand your needs and preferences, followed by a 90-minute flowing full body treatment. Using slow, intuitive strokes and a pressure level that suits you, the massage works with your nervous system to ease muscle tension, release fascia, and restore balance without discomfort. Ideal for reducing stress, calming the mind, and leaving you feeling refreshed and recharged from head to toe.
Returning Client Massage – 90 min Full Body
£80.00

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This extended full body massage in Hastings & St Leonards is ideal for returning clients who want a complete tune-up for body and mind, helping to reduce stress, release tension, and restore balance. Over 90 minutes, I use slow, deep, and rhythmic strokes tailored to your comfort level, working with your nervous system rather than against it to safely access deeper layers of muscle and fascia without discomfort. The treatment is perfect for relaxation and overall wellbeing, leaving you feeling recharged and renewed. For pain conditions or injury recovery, please book the Advanced Clinical Massage treatment instead.
Monthly Maintenance De-Stress Package – 4 x 90 min Massage Treatments + Free Consultation
£285.00

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This package offers four 90-minute intuitive deep tissue massage treatments in Hastings & St Leonards, designed to reduce stress, release tension, and support your ongoing mental and physical wellbeing. Each session is tailored to your needs, providing deeper relaxation and longer-lasting benefits, with a free consultation included for first-time clients. The first treatment is booked at purchase, with the remaining three scheduled during your initial appointment, and all sessions must be used within four months. Treatments are ideal for monthly maintenance but can also be booked more frequently if preferred.
Monthly Maintenance De-Stress Package – 4 x 60 min Massage Treatments + Free Consultation
£220.00

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This package includes four 60-minute intuitive deep tissue massage treatments in Hastings & St Leonards, designed to ease stress, release tension, and support your long-term wellbeing. Each session is tailored to your preferences, helping you maintain both mental and physical health through regular monthly treatments. If this is your first visit, your package also includes a free consultation to understand your needs and goals. The first treatment is booked at purchase, with the remaining three scheduled at your initial appointment, and all sessions must be used within four months. Treatments can be booked monthly or more frequently if preferred.

Chronic Pain Care Package – 3 x 60 min Treatments + Aftercare
£165.00

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This care package includes three 60-minute chronic pain massage treatments in Hastings & St Leonards, plus two dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within two months. Please note: if this is your first visit, select the New Client option to include your consultation and assessment.
New Client TMJ (Jaw pain & dysfunction) Care Package – 3 x Treatments + Asessment & Aftercare
£185.00

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This care package includes one 90-minute and two 60-minute TMJ jaw pain massage treatments in Hastings & St Leonards, plus two dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within two months. Please note: The first session is 90 minutes long and includes a consultation and assessment
Chronic Pain Care Package – 5 x 40 min Treatments + Aftercare
£190.00

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Package of shorter sessions - perfect for sensitive nervous systems and conditions that may normally leave you feeling wiped out after a longer session, such as chronic fatigue, fibromyalgia, POTS, etc.

This package provides five 40-minute chronic pain massage treatments in Hastings & St Leonards, including selfcare, and ongoing assessment to track your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing your overall quality of life. Using evidence-based advanced massage techniques from both East and West, I address specific pain conditions while also teaching you practical self-care and rehab exercises to support recovery at home. You will book your first session at purchase, and the remaining four will be scheduled during that appointment. All treatments must be used within four months.

Chronic Pain Care Package – 5 x 60 min Treatments + Aftercare
£270.00

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This package provides five 60-minute chronic pain massage treatments in Hastings & St Leonards, including three aftercare sessions and ongoing assessment to track your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing your overall quality of life. Using evidence-based advanced massage techniques from both East and West, I address specific pain conditions while also teaching you practical self-care and rehab exercises to support recovery at home. You will book your first session at purchase, and the remaining four will be scheduled during that appointment. All treatments must be used within four months.
New Client TMJ (Jaw pain & dysfunction) Care Package – 6 x Treatments + Asessment & Aftercare
£320.00

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This care package includes one 90-minute and five 60-minute TMJ jaw pain massage treatments in Hastings & St Leonards, plus three dedicated aftercare sessions with ongoing assessment to support your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing quality of life, while practical aftercare exercises give you techniques to continue your recovery at home. Book your first treatment slot when purchasing, and we will schedule the remaining two sessions at your initial appointment. All sessions must be used within 4 months. Please note: The first session is 90 minutes long and includes a consultation and assessment
Chronic Pain Care Package: 3 x 90min Treatments + Aftercare
£225.00

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Package of 3 x 90min massage treatments with aftercare exercises & advice taught in person and sent via email.

All 3 treatments will need to be booked within 2 months of purchase.

Chronic Pain Care Package – 5 x 90 min Treatments + Aftercare
£360.00

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This package includes five 90-minute chronic pain massage treatments in Hastings & St Leonards, along with three aftercare sessions, email support, and ongoing assessment to monitor your progress. Each treatment is tailored to your needs and focused on reducing pain, improving mobility, and enhancing your overall quality of life. Using evidence-based advanced bodywork techniques from both Eastern and Western practices, I address specific pain conditions while teaching you practical self-care and rehab exercises to continue your recovery at home. Your first treatment is booked at purchase, with the remaining four scheduled during that appointment. All sessions must be used within four months, with a total treatment time of 7 hours and 45 minutes.

New Client Hot Stone Massage – 60 min + Consultation
£65.00

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This deeply relaxing hot stone massage in Hastings & St Leonards is perfect for easing stress, tension, and chronic pain while restoring balance to body and mind. Your session begins with a 10-minute consultation to discuss your needs, followed by a full 60-minute flowing massage using smooth volcanic stones warmed in water and combined with rhythmic hands-on techniques. The gentle heat melts away tightness, supports circulation, and provides grounding comfort, making this treatment ideal for both profound relaxation and therapeutic relief. Cold stones can also be added on request for extra restorative benefits.
Hot Stone Massage – 60 min
£65.00

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This luxurious hot stone massage in Hastings & St Leonards offers a deeply soothing treatment to melt away stress, tension, and muscle tightness while restoring balance to body and mind. Over a full 60 minutes, smooth volcanic stones warmed in water are combined with flowing, hands-on massage techniques to create a grounding and immersive experience that can provide both relaxation and therapeutic relief for chronic pain. Cold stones may also be added on request for extra restorative benefits. Please note, if this is your first visit, select the 1st Appointment Hot Stone Massage option to include your consultation.
New Client Hot Stone Massage – 90 min Full Body + Consultation
£85.00

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This indulgent 90-minute full body hot stone massage in Hastings & St Leonards is perfect for new clients seeking deep relaxation, stress relief, or support with chronic pain. Your session begins with a 10-minute consultation to understand your needs, followed by a flowing full body treatment that combines warm volcanic stones with hands-on massage, acupressure points, and gentle stretches. The soothing heat of the stones melts away tension, improves circulation, and provides grounding comfort, creating a truly restorative experience tailored to you.
Hot Stone Massage – 90 min Full Body
£85.00

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This luxurious 90-minute full body hot stone massage in Hastings & St Leonards is designed to provide deep relaxation, stress relief, and support for chronic pain. Smooth volcanic stones warmed in water are combined with flowing massage techniques, acupressure points, and gentle stretches to release tension, improve circulation, and restore balance throughout the body. Tailored to your needs, this treatment offers a profoundly grounding and comforting experience that leaves you feeling recharged and renewed. Please note, if this is your first visit, select the 1st Appointment Hot Stone Massage option to include a consultation.

Back, Neck & Shoulder Reset – 30 min
£35.00

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This focused back, neck, and shoulder massage in Hastings & St Leonards is perfect if you’re short on time or looking for a quick reset on a budget. Ideal for easing everyday stress, tension, and stiffness, the session includes a short 5-minute consultation followed by around 30 minutes of targeted massage to relieve pain & tension, and restore comfort, making it a great option for a lunchtime break or after work.

Aromatherapy Candle
£10.00

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Available to buy from my home clinic @ Beaconsfield Road
Pause & Reflect Self Care Kit
£35.00

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Available to buy from my home clinic @ Beaconsfield Road
Aritsan tea / tea strainer
£11.00

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Available to buy from my home clinic @ Beaconsfield Road
Essential Oil Mist Spray
£8.00

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Available to buy from my home clinic @ Beaconsfield Road
Cotton Journal
£8.50

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Available to buy from my home clinic @ Beaconsfield Road
Pure Cotton & Lavender Wheat Bag - Microwaveable (for sore muscles)
£7.80

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Available to buy from my home clinic @ Beaconsfield Road

Before You Book

Your first advanced clinical session includes a 30-minute consultation to fully understand your pain and goals. This is followed by your full 60 or 90-minute bespoke massage treatment, tailored to you.

The practice is based at a home clinic on Beaconsfield Road in Hastings (TN34 3TN). There is usually plenty of free street parking available.

I've been qualified as a level 5 therapist since 2021, when I completed the ACMT (Advanced Clinical & Sports Massage Therapy) from the renowned Jing Advanced Massage Institute in Brighton.

My focus is on understanding and treating the root cause of chronic pain and tension. I use evidence-based techniques like the Jing Method™ and myofascial release, which go beyond general relaxation to create lasting change.
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The Practice: A Safe, Welcoming Space.

My practice in Hastings is a quiet, welcoming, and non-clinical space. It is designed to be a safe, trauma-informed environment where you can fully relax and focus on your treatment.

How to Get Here

I offer treatments from two wonderful locations. Please check your booking confirmation email to ensure you have the correct address for your specific appointment.

1. In Tune Massage Therapy – Home Clinic, Hastings

This is a quiet, welcoming home practice designed to be a safe, non-clinical space where you can fully relax.

Operating Hours: Monday to Friday, Between 10:00 AM – 8:00 PM

Address: 144 Beaconsfield Road, Hastings, TN34 3TN

Parking: There is plenty of free, unrestricted street parking available directly outside.

Arrival: Please ring the bell at your appointment time, and I'll be ready to welcome you.

2. In Tune Massage Therapy @ The Humble Heart, St Leonards

I also practice from a beautiful, dedicated treatment room within The Humble Heart Wellbeing Centre.

Operating Hours: Every other Wednesday (Please check the booking calendar for specific dates).

Address: The Humble Heart, 18 Silchester Road, St Leonards-on-Sea, TN38 0JB

Where to Find Me

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Chronic Pain Massage in Hastings & St Leonards

Holistic Massage in Hastings & St Leonards

Grounding Massage for Stress & Burnout in Hastings & St Leonards

144 Beaconsfield Road, Hastings, TN34 3TN, GB

07723 193945

Monday: 10:00 - 20:00 · Tuesday: 10:00 - 19:00 · Wednesday - Friday: 10:00 - 20:00

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