Aftercare

Following your reflexology treatment, it’s normal to experience a range of responses as your body begins to rebalance. Reflexology helps to stimulate the body’s natural healing processes and encourages the release of toxins. As a result, you may feel light-headed, experience a headache or notice changes to digestion or energy levels. These are all positive signs that your body is responding to the treatment and should settle within 24 to 48 hours.

• Drink plenty of water to help your body flush the toxins through
• Take things easy and rest if you can
• Avoid alcohol and caffeine for the rest of the day
• Eat light, nourishing food.