Aftercare

Following your reflexology treatment, it’s normal to experience a range of responses as your body behind to rebalance. Reflexology helps to stimulate the body’s natural healing processes and encourages the release of toxins. As a result, you may feel light-headed, experience a mild headache or notice changes to digestion or energy levels. These are all positive signs that your body is responding to the treatment and should settle within 24 hours. - Drink plenty of water - Rest if you can - Avoid alcohol.