Aftercare

To help you get the most from your session, a little gentle aftercare can make all the difference. Drink plenty of water to support your body’s natural rebalancing, and allow yourself to move through the rest of your day with softness and ease. Be kind to yourself—rest if you need to, and try not to rush straight back into a busy routine.

You may also wish to extend the sense of calm with a short meditation. Guided options on YouTube, Calm, or Insight Timer can be a beautiful way to stay connected to that relaxed, grounded feeling.