Ayurvedic Clinic in Reigate

Discover a tailored approach to your wellness journey with our comprehensive Ayurvedic Initial Consultation — the essential first step to understanding your body, identifying imbalances, and creating a clear path to lasting health.

Duration: 50 minutes | (complimentary when you book any therapy or programme)

What's Included

Detailed Health Assessment:

• Full health history, lifestyle, diet, sleep, stress, and medical background discussion
• Prakriti (constitutional type) and dosha imbalance evaluation, including pulse examination
• Identification of root causes behind your current health concerns

Your Personalised Plan:

• Tailored dietary recommendations aligned with your constitution and health goals
• Lifestyle and daily routine guidance for long-term balance
• Ayurvedic supplements or home remedies suited to your individual needs
• Suggested therapies or programmes to support your healing journey

Why Start Here? Every body is different. Your consultation ensures that every recommendation — from diet to therapies — is designed specifically for you, not a generic plan.

Book any therapy or programme and your initial consultation is complimentary. Enquire today and take the first step towards a healthier, more balanced life.

Unlock tranquility and rejuvenation with our holistic Stress & Sleep Support Programme — designed to reduce stress and enhance sleep through personalised Ayurvedic care.

Available durations: 2 months | 4 months | 6 months

What's Included (All-Inclusive)

Initial Consultation (50 minutes):

• Full health, lifestyle, sleep, and stress assessment
• Prakriti and dosha imbalance evaluation, including pulse examination
• Personalised programme plan: dietary guidance, lifestyle and sleep routines, Ayurvedic supplements or home remedies, and suggested therapies

Weekly Follow-Up Consultations: Progress reviews and plan adjustments to keep your recovery on track.

Personalised Weekly Diet Plans: Ayurvedic nutrition tailored to calm the nervous system, support restful sleep, and reduce stress-related imbalances.

Ayurvedic Supplements or Home Remedies Support: Personalised herbal supplements or home remedies to restore inner balance and support sleep quality throughout your programme.

Monthly Personalised Therapy (1 per month): One tailored therapy session each month, which may include Shirodhara, Pada Abhyanga, Shiro Abhyanga, or Nadi Swedana — chosen to best support your individual needs.

Who Is This For? Chronic stress and anxiety · Sleep difficulties and insomnia · Mental fatigue and burnout · Nervous system imbalance

All consultations, diet plans, supplements or home remedies, and monthly therapy are included in the programme cost.

Achieve sustainable, healthy weight balance with our personalised Ayurvedic Weight Management Programme — addressing metabolism, digestion, and lifestyle at the root level for lasting results.

Available durations: 2 months | 4 months | 6 months

What's Included (All-Inclusive)

Initial Consultation (50 minutes):

• Full health, lifestyle, diet, digestion, and metabolic assessment
• Prakriti and dosha imbalance evaluation, including pulse examination
• Personalised programme plan: dietary guidance, lifestyle and movement routines, Ayurvedic supplements or home remedies, and suggested therapies

Weekly Follow-Up Consultations: Regular reviews to monitor progress, address challenges, and refine your plan as your metabolism and body composition respond to treatment.

Personalised Weekly Diet Plans: Ayurvedic nutrition plans tailored to your constitution — designed to support healthy digestion, boost metabolism, reduce cravings, and encourage sustainable weight balance.

Ayurvedic Supplements or Home Remedies Support: Personalised herbal supplements or home remedies to support metabolism, digestion, and fat metabolism throughout your programme.

Monthly Personalised Therapy (1 per month): One tailored therapy session each month, which may include Udvartana (herbal powder body therapy), Abhyanga, Nadi Swedana, or Pinda Swedana — chosen to complement your weight management goals.

Who Is This For? Healthy weight management · Sluggish metabolism and digestion · Bloating and water retention · Lifestyle-related weight imbalance

All consultations, diet plans, supplements or home remedies, and monthly therapy are included in the programme cost.

Discover a transformative path to wellness designed especially for women. This programme offers a deeply personalised Ayurvedic approach to restore hormonal balance, emotional wellbeing, and vitality — tailored to your unique constitution and health needs.

Available durations: 2 months | 4 months | 6 months

What's Included (All-Inclusive)

Initial Consultation (50 minutes) Your journey begins with a comprehensive one-to-one consultation covering:

• Full health history, lifestyle, diet, sleep, and stress assessment
• Prakriti (constitutional) and dosha imbalance evaluation, including pulse examination
• Identification of key health concerns and personal wellness goals
• A fully personalised programme plan including dietary recommendations, lifestyle guidance, Ayurvedic supplements or home remedies, and suggested therapies

Weekly Follow-Up Consultations Regular check-ins throughout your programme to review progress, adjust your plan, and provide continuous support as your health evolves.

Personalised Weekly Diet Plans Ayurvedic nutrition plans aligned with your constitution and health goals — updated week by week to support your body's changing needs through each stage of the programme.

Ayurvedic Supplements or Home Remedies Support Carefully selected Ayurvedic supplements or personalised home remedies recommended and monitored throughout your programme to support hormonal balance, energy, digestion, and overall wellbeing.

Monthly Personalised Therapy (1 per month) Each month, enjoy one tailored Ayurvedic therapy session chosen to complement your individual programme — designed to nurture your body and mind at every stage of your wellness journey.

Who Is This Programme For?

This programme is individually personalised for:

• Menopause support
• Perimenopause support
• PMS support
• Menstrual cycle regulation

All consultations, diet plans, Ayurvedic supplements or home remedies, and monthly therapy sessions are included in the programme cost.

Reveal your skin's natural radiance with our holistic Skin Health Support Programme — addressing skin concerns from within through personalised Ayurvedic care, because true skin health begins with inner balance.

Available durations: 2 months | 4 months | 6 months

What's Included (All-Inclusive)

Initial Consultation (50 minutes):

• Full health, lifestyle, diet, and skin concern assessment
• Prakriti and dosha imbalance evaluation, including pulse examination
• Personalised programme plan: dietary guidance, skincare routines, Ayurvedic supplements or home remedies, and suggested therapies

Weekly Follow-Up Consultations: Regular reviews to track skin progress and refine your plan as your skin responds to treatment.

Personalised Weekly Diet Plans: Ayurvedic nutrition tailored to your constitution — targeting inflammation, hormonal balance, and gut health to support clearer, healthier skin from the inside out.

Ayurvedic Supplements or Home Remedies Support: Personalised herbal supplements or home remedies to address root causes of your skin concerns throughout your programme.

Monthly Personalised Therapy (1 per month): One tailored therapy session each month, which may include Mukha Abhyanga & Mukha Lepa (Ayurvedic facial), Netra Tarpan, or Nadi Swedana — chosen to best support your skin health goals.

Who Is This For? Acne and breakouts · Pigmentation and uneven skin tone · Dryness and sensitivity · Early ageing and dullness

All consultations, diet plans, supplements or home remedies, and monthly therapy are included in the programme cost.

Revitalise your body and mind with our personalised Ayurvedic Detox Programme — designed to enhance cleansing, improve digestion, boost energy levels, and restore gut health for a healthier, more vibrant you.

Available durations: 7 days | 14 days | 21 days

What's Included (All-Inclusive)

Initial Consultation (50 minutes):

• Full health, lifestyle, digestion, energy, and gut health assessment
• Prakriti and dosha imbalance evaluation, including pulse examination
• Personalised detox plan: dietary guidance, daily routines, Ayurvedic supplements or home remedies, and suggested therapies

Daily or Weekly Follow-Up Consultations: Structured check-ins throughout your detox to monitor your body's response, provide guidance, and adjust your plan as needed.

Personalised Daily Diet Plans: Ayurvedic detox nutrition tailored to your constitution — designed to support the body's natural cleansing processes, improve digestion, and restore gut balance throughout your programme.

Ayurvedic Supplements or Home Remedies Support: Personalised herbal supplements or home remedies to support detoxification, eliminate toxins (Ama), and restore digestive strength throughout your programme.

One Personalised Therapy Session: One tailored Ayurvedic therapy session included to complement your detox journey, which may include Abhyanga, Udvartana, Nadi Swedana, or Pinda Swedana — chosen to best support your cleansing goals.

Who Is This For? Digestive sluggishness and bloating · Low energy and fatigue · Gut health imbalance · Seasonal cleansing and renewal

All consultations, diet plans, supplements or home remedies, and therapy session are included in the programme cost.

Find lasting relief and restore ease of movement with our personalised Ayurvedic Chronic Pain Support Programme — addressing the root causes of pain through targeted therapies, nutrition, and holistic lifestyle support.

Available durations: 2 months | 4 months | 6 months

What's Included (All-Inclusive)

Initial Consultation (50 minutes):

• Full health, lifestyle, pain history, and musculoskeletal assessment
• Prakriti and dosha imbalance evaluation, including pulse examination
• Personalised programme plan: dietary guidance, lifestyle and movement advice, Ayurvedic supplements or home remedies, and suggested therapies

Weekly Follow-Up Consultations: Regular reviews to monitor pain levels, track progress, and adjust your plan as your body responds to treatment.

Personalised Weekly Diet Plans: Ayurvedic nutrition plans tailored to your constitution — focusing on reducing inflammation, supporting joint health, and strengthening the body from within.

Ayurvedic Supplements or Home Remedies Support: Personalised herbal supplements or home remedies to reduce inflammation, ease discomfort, and support tissue repair throughout your programme.

Monthly Personalised Therapy (1 per month): One tailored therapy session each month, which may include Kati Basti, Janu Basti, Manya Basti, Pinda Swedana, or Nadi Swedana — chosen to target your specific area of discomfort.

Who Is This For? Lower back pain · Joint pain and stiffness · Neck and shoulder tension · Recurring muscular discomfort

This programme is currently available for female clients only. All consultations, diet plans, supplements or home remedies, and monthly therapy are included in the programme cost.

Ayurvedic Hot Cupping (Ghati Cupping) — Back (incl. shoulders + selected neck area)

Who is it for? This treatment is ideal if you:

• Hold tension in the upper back and shoulders (stress, desk work, posture strain)
• Feel stiffness or tight muscles across the back
• Want support for relaxation, circulation, and recovery
• Experience stress-related heaviness around the shoulder blades and upper back

How we do it (what to expect)

1. Brief assessment & consent We check your concerns, medical history, and skin suitability, and explain what marks to expect.

2. Preparation The back is cleansed; a small amount of oil may be applied if moving cups are used.

3. Cupping on the back Cups are applied across the back, often focusing on:

   • Upper back and shoulders
   • Around the shoulder blades
   • Selected areas near the base of the neck/upper trapezius (not the front of the neck)

   Depending on your needs, we may use:

   • Static cupping (cups stay in place briefly), and/or
   • Gliding/moving cupping (gentle movement over oiled skin)

4. Aftercare guidance You’ll receive simple advice on hydration, warmth, and what to avoid for 24 hours.

Benefits (common outcomes)

• Helps release back and shoulder tightness
• Supports local circulation
• Deeply relaxing—often helpful for stress and tension patterns
• Can help you feel lighter and more comfortable through the back

Normal after-effects

• Temporary circular marks are common and can range from light pink to deeper purple.
• Marks typically fade within a few days to up to 1–2 weeks.
• Mild tenderness can occur.

Contraindications (avoid hot cupping if…)

• Fever, active infection, or feeling unwell
• Broken skin, rash, sunburn, eczema flare, or active dermatitis on the back
• Bleeding disorders or very easy bruising
• Blood-thinning medication (medical clearance may be needed)
• Severe varicose/fragile veins in the area
• Uncontrolled high blood pressure or serious heart conditions (case-by-case)
• Cancer (especially during active treatment) unless medically approved
• Severe diabetes with reduced sensation/neuropathy
• Recent surgery or acute injury on the back
• Any area that is hot, red, and inflamed (acute inflammation)

Aftercare (24 hours)

• Drink water, keep warm, rest if possible
• Avoid hot showers/sauna and intense exercise
• Avoid alcohol
• Don’t scratch the marks; moisturise gently if needed

Enhance your treatment: Upgrade to our Herbal Steam for deeper therapeutic benefit (+£25).

Feel rejuvenated, at ease, and restored.

Ayurvedic ghati cupping for Back + Shoulders + Neck (partial) + Both Legs (Posterior)

Who is it for? This extended hot cupping session may be suitable if you:

• Carry tension in the upper back/shoulders (desk work, stress, poor posture)
• Feel tightness or heaviness through the back and legs
• Have muscle fatigue from standing, walking, exercise, or long days
• Want support for circulation, relaxation, and recovery
• Experience stiffness that improves with warmth and targeted therapy

We tailor intensity and cup placement after a brief assessment.

How we do it (what to expect)

1. Assessment & consent

   • We review your concerns, medical history, and check skin suitability.
   • We explain expected marks and aftercare before starting.

2. Preparation

   • The skin is cleanse and a small amount of oil may be applied for comfort and smooth movement (if using moving cups).

3. Cupping on the back/shoulders/neck area

• Cups are placed on the back and shoulders, and where appropriate, selected areas around the neck/upper trapezius (not on the front of the neck).
  • Depending on your needs, we may use:
    • Static cupping (cups stay in place briefly), and/or
    • Gliding/moving cupping (gentle movement over oiled skin).

4. Cupping on both legs (posterior)

   • We then treat the back of both legs (hamstrings/calves area as appropriate), focusing on tight or heavy-feeling areas.

5. Completion & aftercare

   • We finish with calming aftercare guidance and hydration advice.

Benefits (common outcomes)

• Helps release muscle tightness in back/shoulders and posterior legs
• Supports local circulation and a feeling of lightness
• Deeply relaxing—often helpful for stress-related tension patterns
• Can support recovery after physical strain (when appropriate)

Normal after-effects

• Temporary circular marks are common and can range from light pink to deeper purple.
• Marks usually fade within a few days to up to 1–2 weeks depending on your skin and circulation.
• Mild tenderness can occur in treated areas.

Contraindications (avoid hot cupping if…) Hot cupping is not suitable if you have:

• Fever, active infection, or you feel unwell
• Broken skin, rashes, sunburn, eczema flare, or active dermatitis in the area
• Bleeding disorders or you bruise very easily
• Use of blood-thinning medication (e.g., warfarin) — requires medical clearance
• Severe varicose veins or fragile veins in the treatment area
• History of deep vein thrombosis (DVT), clotting disorders, or unexplained leg swelling (do not treat legs)
• Uncontrolled high blood pressure or serious heart conditions (case-by-case)
• Cancer (especially active treatment) unless medically approved
• Pregnancy (cupping on abdomen/lower back is avoided; other areas only with careful assessment)
• Severe diabetes with reduced sensation/neuropathy (higher risk of skin injury)
• If you have had recent surgery, acute injury, or inflammation with heat/redness in the area

Aftercare (simple and clear) For best results, we recommend:

• Drink water and keep warm after treatment
• Avoid very hot showers/sauna and intense exercise for 24 hours
• Avoid alcohol for 24 hours
• Do not scratch the marks; moisturise gently if needed

What is ‘Taap Sveda’ (Hot Stone Therapy)? ‘Taap Sveda’ is a traditional Ayurvedic heat therapy where gentle, controlled warmth is applied to specific areas of the body to support relaxation, improve circulation, and ease stiffness. At StillMind Ayurveda, this is offered as a localised therapy (targeted to areas such as back, shoulders, neck, knees, or lower back) as part of a personalised wellbeing plan.

Who is it for? (Best suited for) Hot Stone (Taap Sveda) may be helpful if you:

• Feel muscle tightness, stiffness, or heaviness in a specific area
• Experience chronic discomfort that feels better with warmth
• Have stress-related tension (especially around neck/shoulders/back)
• Feel coldness, poor circulation, or “tight” joints (often linked with ‘Vata’ imbalance)
• Want a deeply calming therapy to support rest, relaxation, and recovery

Your suitability will always be checked during a short assessment before treatment.

Benefits (What clients often notice)

• Deep relaxation and calming of the nervous system
• Reduced stiffness and tension in targeted areas
• Improved local circulation and warmth
• Support for mobility and comfort (especially when combined with other therapies)

How we do it (What to expect) At StillMind Ayurveda, ‘Taap Sveda’ is carried out in a safe, professional, and hygienic way:

1. Brief consultation & check-in We discuss your symptoms, health history, and whether heat therapy is appropriate for you that day.

2. Preparation of the area The skin is checked and the area is positioned comfortably. If suitable, a small amount of Ayurvedic oil may be used to support smooth application and comfort.

3. Application of heated stones (localised) Warm stones are applied and moved gently over the selected area. The heat level is carefully controlled and adjusted to your comfort throughout.

4. Aftercare guidance available on website

Common treatment areas

• Upper back and shoulders
• Neck area
• Lower back
• Knees
• Legs (localised)

Contraindications (Avoid ‘Taap Sveda’ if…) Hot Stone (Taap Sveda) is not suitable if you have any of the following (or may require medical clearance):

• Fever, active infection, or feeling unwell
• Inflammation with heat/redness (e.g., acute flare-ups, hot swollen joints)
• Skin conditions in the area (rashes, open wounds, burns, eczema flare, active dermatitis)
• Varicose veins or fragile veins in the treatment area (heat may worsen symptoms)
• Bleeding disorders or if you are on blood-thinning medication (case-by-case)
• Uncontrolled high blood pressure or significant cardiovascular conditions (case-by-case)
• Diabetes with reduced sensation/neuropathy (risk of not feeling heat properly)
• Pregnancy (heat therapies are assessed very carefully; localised options only if appropriate)
• Recent surgery, fractures, or acute injury in the area
• If you are prone to fainting, severe heat sensitivity, or have a history of heat-triggered symptoms

If you’re unsure, please message before booking—your safety comes first.

Important note This is a wellbeing therapy and does not replace medical diagnosis or emergency care. If you have a medical condition, we’ll adapt the approach and may recommend GP/medical clearance where appropriate.

A deeply calming Ayurvedic therapy using warm herbal oils applied with rhythmic, therapeutic movements across the head, scalp, neck, and shoulders — targeting areas where stress and tension are most commonly held.

Only high-quality, authentic Ayurvedic oils are used — carefully selected based on your individual dosha (constitution) to ensure the treatment is personalised, safe, and therapeutically effective for your unique needs.

Benefits include:

• Relieving tension headaches and scalp tightness
• Easing stress and promoting deep mental calm
• Improving circulation to the scalp and hair roots
• Releasing stiffness in the neck and shoulders
• Supporting better sleep and overall relaxation

Ideal for those experiencing stress, mental fatigue, tension headaches, or neck and shoulder discomfort.

A deeply restorative Ayurvedic therapy using warm herbal oils applied in rhythmic, flowing movements across the full body (hands, legs, back, stomach, and head, neck & shoulders)— finishing with a gentle steam to help the oils absorb fully.

Carefully selected oils are matched to your individual needs, making every session truly personalised.

Benefits include:

• Relieving stress and promoting deep relaxation
• Easing muscle tension and stiffness
• Improving circulation and lymphatic flow
• Nourishing the skin and restoring overall balance

Ideal for those managing busy lifestyles, fatigue, or chronic stress.

Only high-quality, authentic Ayurvedic oils are used — carefully selected based on your individual dosha (constitution) to ensure the treatment is both safe and therapeutically effective for your unique needs.

Enhance your results — add a full-body herbal steam for deeper absorption and detoxification (available at an additional cost).

A traditional Ayurvedic steam therapy where warm herbal vapour is directed precisely over targeted areas of the body using a specialised tube — gently heating the muscles and tissues to enhance the effects of any preceding oil-based treatment.

Only high-quality Ayurvedic herbal blends are used — carefully selected based on your individual dosha (constitution) to ensure a personalised, safe, and effective experience.

Benefits include:

Relieving muscle stiffness and joint discomfort Reducing body aches and tension Opening pores and supporting the body's natural detoxification Improving local circulation and tissue absorption Deepening relaxation when combined with oil therapies

Particularly effective when used after Abhyanga or other oil-based massage treatments, leaving the body feeling lighter, looser, and refreshed.

This is a gentle, non-invasive therapy. Suitability will be assessed prior to treatment.

Shirodhara is a deeply relaxing Ayurvedic therapy in which a steady stream of warm herbal oil is gently poured over the forehead, particularly the area known as the “third eye.” This treatment is designed to calm the mind and support the body’s natural balance.

During the session, you will lie comfortably while the oil flows in a continuous, rhythmic motion. Many people find the experience meditative, often describing a sense of mental clarity and deep relaxation. Followed head neck shoulder massage and non-herbal steaming in the end. (can add full body herbal steam for better results at extra cost)

Shirodhara is commonly used to help: Reduce stress and anxiety Support better sleep Ease mental fatigue and overthinking Promote a sense of emotional balance

At our clinic, we carefully select oils based on your individual needs, ensuring the treatment is both safe and personalised. This therapy is gentle and non-invasive, making it suitable for most people seeking relaxation and mental wellbeing. A consultation is provided beforehand to ensure it is appropriate for you.

The Mukhalepan & Mukhaabhyanga service now includes:

• Skin type assessment (Prakriti-based) and initial skin consultation
• Full treatment steps — cleansing, toning, facial massage, herbal steam, Ayurvedic face pack
• Benefits — deep cleansing, improved radiance, dosha-balancing, anti-ageing, relaxation
• Skin types covered — Vata (dry/sensitive), Pitta (oily/acne-prone), Kapha (congested/dull), and mixed
• Personalised herbal skincare product advice based on skin type at the end of the session

Ayurvedic Prenatal Massage (Garbhini Abhyanga)

A calm, nurturing full-body Ayurvedic massage designed to support you through pregnancy — easing tension, improving comfort, and helping you feel more grounded and rested. This treatment uses gentle, pregnancy-safe techniques and warm herbal oils selected to suit your current needs.

Who it’s for

• Suitable for most clients from the second trimester onwards (after 12 weeks)
• Ideal if you’re experiencing:
• Back, hip, and pelvic discomfort
• Leg heaviness, swelling, or fatigue
• Stress, anxiety, or poor sleep
• General body aches and tension

Benefits (may include)

• Deep relaxation and nervous system support
• Reduced muscle tension (especially back, shoulders, hips)
• Improved circulation and a sense of lightness in the body
• Better sleep quality and reduced stress
• Support for overall wellbeing during pregnancy

What happens in the session

• Brief check-in to understand your trimester, comfort, and any medical considerations
• Full-body massage using gentle, pregnancy-appropriate pressure
• Safe positioning with supportive pillows (side-lying and/or semi-reclined)
• Focus on areas that commonly hold tension during pregnancy (back, hips, legs, shoulders)
• Aftercare guidance (hydration, rest, and simple self-care tips)

Safety & important notes For your safety, this treatment may not be suitable if you have certain medical conditions.

Please seek approval from your midwife/GP if you have:

• High-risk pregnancy, pre-eclampsia, placenta complications, or bleeding
• History of preterm labour
• Severe swelling, high blood pressure, or any medical concerns
• Fever, infection, or acute illness

If you’re unsure, contact us before booking — we’ll guide you.

Duration & Price | Prenatal Full Body Massage | 60 minutes | £90 | | Prenatal Full Body Massage (Extended) | 90 minutes | £125 |

Book now: Choose your preferred duration and share your trimester details at booking.

Ayurvedic Postnatal Massage (Sutika Abhyanga)

A restorative full-body Ayurvedic massage to support recovery after birth — helping you unwind, replenish, and feel more like yourself again. Postnatal care in Ayurveda focuses on warmth, nourishment, and gentle strengthening support.

Who it’s for

• Suitable after birth once you feel ready and comfortable
• As a general guide:
  • After vaginal delivery: often from 2–6 weeks, depending on recovery
  • After C-section: typically after 6–10+ weeks, with medical clearance
• Especially helpful if you’re experiencing:
• Fatigue and low energy
• Upper back/shoulder tension (feeding and carrying)
• Poor sleep and stress
• General body stiffness and recovery discomfort

Benefits (may include)

• Deep relaxation and emotional wellbeing support
• Relief from upper back, neck, and shoulder tension
• Improved circulation and reduced stiffness
• Support for rest, recovery, and replenishment
• A calm space for self-care during a demanding time

What happens in the session

• Brief check-in on delivery type, recovery stage, and comfort
• Full-body warm oil massage with pressure adapted to your needs
• Focus on areas commonly affected postnatally (back, shoulders, hips, legs)
• Aftercare guidance to support rest and recovery

Safety & important notes Please wait until you feel ready and seek medical clearance if you have:

• C-section or complicated delivery recovery
• Fever, infection, mastitis, or acute illness
• Heavy bleeding, severe pain, or any medical concerns

Book now: Share your delivery type and recovery stage at booking so we can tailor the session safely.

FAQs Do you use pregnancy-safe oils? Yes. Oils and techniques are selected with pregnancy and postnatal safety in mind, and adapted to your comfort.

Can I book in the first trimester? As a general policy, prenatal massage is recommended after 12 weeks. If you’d like support earlier, please contact us for personalised advice.

What should I wear? You’ll be appropriately draped throughout. Wear comfortable clothing for before/after the treatment.

Will this help with swelling? Many clients feel lighter and more comfortable afterwards. If swelling is sudden or severe, please seek medical advice.

Manya Basti is a traditional Ayurvedic therapy that focuses on the neck and upper spine, using warm herbal oil to relieve tension and support mobility.

During the treatment, a small ring made from natural dough is placed around the neck area to create a sealed reservoir. Warm herbal oil is then gently poured into this area and retained for a set period of time, allowing it to deeply nourish the muscles, joints, and surrounding tissues. This is often followed by a gentle massage to further enhance the effects. Followed by non-herbal steam in the end. (Can add Herbal steam for better result at £25)

Manya Basti is commonly used to help: Relieve neck stiffness and discomfort Reduce muscle tension in the upper back and shoulders Improve flexibility and movement Support posture-related strain

This therapy is especially helpful for individuals who spend long hours working at a desk, using screens, or experiencing stress-related tension in the neck area.

At our clinic, oils are carefully selected based on your individual needs, ensuring a personalised and effective treatment.

Pinda Swedana is a traditional Ayurvedic therapy that uses warm herbal compresses (boluses) to soothe the body and relieve tension. This treatment combines the benefits of heat and herbal ingredients to support relaxation and muscular comfort.

During the session, small cloth bundles filled with herbal powders, turmeric, or medicinal leaves (personalised based on dosha) are gently heated and applied to the body in a rhythmic manner. The warmth helps the body relax, while the herbs work to nourish the tissues and improve circulation. followed by non-herbal steaming in the end. (can add herbal steam at £25)

Pinda Swedana is commonly used to help: Ease muscle stiffness and joint discomfort Reduce body aches and tension Improve circulation Support recovery from physical fatigue

This therapy is often recommended for those experiencing muscular discomfort, stiffness, or general body aches, and can be used alongside other Ayurvedic treatments.

At our clinic, the herbal boluses are prepared according to your individual needs, ensuring a personalised and effective treatment.

Udavartan is a traditional Ayurvedic body treatment that uses warm herbal powders instead of oil. It is a stimulating and revitalising therapy designed to exfoliate the skin and support the body’s natural detox processes.

During the treatment, specially selected herbal powders (dry or wet) are applied to the body using firm, upward massage techniques. This helps to remove dead skin cells, improve circulation, and leave the skin feeling smoother and refreshed. followed by localised non-herbal steaming in the end. (can add full body herbal steam at extra cost)

Udavartan is commonly used to help: Exfoliate and rejuvenate the skin Improve circulation and lymphatic flow Support weight management programmes Reduce the feeling of heaviness in the body

Unlike oil-based massages, this treatment has a more invigorating effect and is often recommended for those looking for a stimulating and refreshing experience.

At our clinic, herbal powders are chosen based on your individual needs, ensuring a personalised and effective treatment. This therapy is safe and non-invasive for most people.

Kati Basti is a traditional Ayurvedic therapy that focuses on the lower back, using warm herbal oil to provide targeted relief and support. It is particularly beneficial for those experiencing lower back discomfort or tension.

During the treatment, a ring made from natural dough is placed over the lower back to create a seal. Warm herbal oil is then gently poured into this area and retained for a period of time, allowing it to deeply penetrate the muscles and surrounding tissues. This is often followed by a nice massage to enhance the overall effect, followed by non-herbal steaming in the end. (can add herbal steam at extra cost £25)

It is commonly used to help: Ease lower back pain and stiffness Relieve muscle tension and tightness Support flexibility and mobility Improve circulation in the lower back area

This therapy is especially suitable for people with sedentary lifestyles, physically demanding work, or general back discomfort.

At our clinic, oils are carefully selected according to your individual needs, ensuring a personalised and effective treatment.

Janu Basti is a traditional Ayurvedic therapy that focuses on the knees, using warm herbal oil to provide targeted support and comfort. It is particularly beneficial for those experiencing stiffness, discomfort, or weakness in the knee joints.

During the treatment, a small ring made from natural dough is placed around the knee area, creating a seal. Warm herbal oil is then gently poured into this space and retained for a period of time, allowing it to deeply penetrate the joint area. This is often followed by a gentle massage to enhance the effects followed by non-herbal steaming in the end. (can add herbal steam at £25)

It is commonly used to help: Ease knee stiffness and discomfort Support joint mobility and flexibility Nourish and strengthen the knee area Improve local circulation

This therapy is especially suitable for individuals with physically demanding lifestyles, age-related joint concerns, or those recovering from strain. At our clinic, oils are carefully selected based on your individual needs, ensuring a personalised & effective treatment.

Pristha Basti is a traditional Ayurvedic therapy that focuses on the upper or mid-back and spine, using warm herbal oil to support comfort, flexibility, and relaxation in the spinal area.

During the treatment, a small ring made from natural dough is carefully placed along the targeted area of the spine to create a sealed compartment. Warm herbal oil is then gently poured into this area and retained for a set period of time, allowing it to deeply nourish the muscles, joints, and surrounding tissues. The therapy is often followed by a gentle massage to enhance its effects. Followed by non-herbal steam in the end. (Can add Herbal steam for better result at £25)

It is commonly used to help: Relieve stiffness and tension along the spine Support back flexibility and mobility Ease muscular discomfort in the upper or mid-back Promote relaxation in cases of postural strain

This treatment is particularly beneficial for people with sedentary work routines, long hours of sitting, or general back tightness. At our clinic, herbal oils are selected according to your individual needs.

Uro Basti is a traditional Ayurvedic therapy that focuses on the chest area, using warm herbal oil to support comfort, relaxation, and balance in the upper body.

During the treatment, a small ring made from natural dough is gently placed over the chest to form a sealed area. Warm herbal oil is then carefully poured into this space and retained for a set period of time. This allows the oil to gently penetrate the tissues, helping to nourish and soothe the chest region. The treatment is often followed by a light massage to enhance relaxation followed by non-herbal steam in the end. (Can add Herbal steam for better result at £25)

Uro Basti is commonly used to help: Relieve tightness and tension in the chest area Promote a sense of ease and relaxation in the upper body Support breathing comfort and openness Reduce stress-related physical tension

This therapy is often chosen by individuals experiencing emotional stress, upper body tightness, or general fatigue. At our clinic, herbal oils are selected based on your individual needs to ensure a personalised treatment.

a traditional, deeply calming treatment focused on the feet to support relaxation, grounding, and better sleep.

What it is? Pada Abhyanga is a therapeutic foot treatment using warm herbal oils and targeted pressure techniques on the feet. It helps release tension, soothe the nervous system, and promote overall wellbeing through stimulation of key points in the feet.

Benefits

• Helps calm stress and mental overactivity
• Supports better sleep and relaxation
• Relieves tired, heavy, or achy feet
• Encourages circulation and warmth in the body
• Promotes a grounded, balanced feeling (especially during anxiety or overwhelm)

What to expect in a session

• A short check-in to understand your needs (stress, sleep, fatigue, foot discomfort)
• Warm oil application with focused foot techniques and pressure-point work
• A calming, unhurried treatment style in a professional, wellbeing setting
• Aftercare guidance (hydration, rest, simple self-care tips)

Who it’s ideal for

• Stress, anxiety, and busy minds
• Sleep difficulties
• People who feel “wired but tired”
• Anyone wanting gentle, non-invasive relaxation support

Important note Reflexology/Pada Abhyanga is a wellbeing therapy and does not replace medical diagnosis or treatment. If you have a medical condition, injury, or are pregnant, please share this at booking so the treatment can be adapted safely.

Netra Tarpan is a traditional Ayurvedic therapy designed to relax, nourish, and soothe the eyes using warm, medicated ghee (clarified butter). It is particularly beneficial for relieving strain caused by modern screen-based lifestyles.

During the treatment, a small reservoir is gently created around the eyes using natural dough. Warm, purified herbal ghee is then carefully poured into this space, allowing the eyes to be comfortably immersed for a set period of time. This deeply calming process helps to nourish the delicate tissues of the eyes. Followed by non-herbal steam in the end. (Can add Herbal steam for better result at £25)

It is commonly used to help: Relieve eye strain and tiredness Reduce dryness and irritation in the eyes Support comfort after prolonged screen use Promote relaxation and mental calmness Improves vision Reduce dark circles

At our clinic, the medicated ghee is selected according to traditional Ayurvedic principles to ensure a safe & effective treatment.

A traditional Ayurvedic steam therapy where warm herbal vapour is directed precisely over targeted areas of the body using a specialised steam tube — allowing therapeutic heat to penetrate deep into the muscles, joints, and tissues.

Herbal blends are carefully selected based on your individual needs, ensuring a personalised and effective experience every time.

Benefits include:

Relieving muscle stiffness and joint discomfort Easing tension and body aches Opening pores and supporting the body's natural detoxification Improving local circulation and tissue nourishment Especially effective when combined with oil-based therapies such as Abhyanga (Massage) or (Oil pooling) Basti treatments — deepening relaxation and enhancing overall results.

This is a gentle, non-invasive therapy. Suitability will be assessed at the time of your consultation.

Abhyanga | Udvartana | Localised Herbal Steam 90 minutes

A powerful Ayurvedic detox experience combining three transformative therapies. Abhyanga, a full body warm herbal oil massage, nourishes the tissues and stimulates lymphatic flow. This is followed by Udvartana, a dry herbal powder massage that exfoliates, energises, and supports metabolism. Localised herbal steam is then applied to open the channels and assist the elimination of toxins. Together, this combination deeply purifies the body, revives circulation, improves skin texture, and leaves you feeling renewed. Ideal for detoxification, weight support, sluggish digestion, and dull or congested skin.

Shirodhara | Head, Neck & Shoulder Oil Massage | Nasya 90 minutes

A deeply calming and restorative package designed to address stress, tension, and mental overload at their root. Shirodhara — a continuous warm oil flow over the forehead — settles the nervous system and draws the mind into stillness. A head, neck, and shoulder herbal oil massage releases physical tension held in these areas. The session concludes with Nasya, the gentle administration of personalised herbal nasal oil, which clears the sensory channels, supports mental clarity, and promotes deep respiratory ease. This combination is profoundly effective for stress, anxiety, tension headaches, poor sleep, and mental fatigue.

Initial Consultation | 3 Treatments of Your Choice

The ideal starting point for anyone new to Ayurveda or seeking a fully personalised approach to their health. Your journey begins with a comprehensive Ayurvedic consultation with Dr Vasudha Balure, including a detailed health discussion, dosha and Prakriti assessment, and a personalised wellness plan covering diet, lifestyle, herbal support, and recommended therapies. You will then enjoy three treatments of your choice from our full therapy menu, tailored to your individual needs and health goals. This package offers a complete, guided introduction to the StillMind Ayurveda experience.

Shirodhara | Pada Abhyanga | Shiro Abhyanga 90 minutes

A deeply restorative journey for the mind, head, and body. This ritual begins with Shirodhara — a continuous warm herbal oil flow over the forehead — to calm the nervous system and quiet the mind. This is followed by a nurturing head, neck, and shoulder herbal oil massage to release tension held in the upper body, and a soothing foot oil massage to ground and restore. Together, these three therapies work to deeply relax, rebalance, and rejuvenate from head to toe. Ideal for stress, anxiety, insomnia, and mental fatigue.

Choice of 2 Basti Therapies | Targeted Localised Oil Massage | Localised Herbal Steam 90 minutes

A targeted Ayurvedic treatment designed to address stiffness, discomfort, and restricted movement in specific joints or areas of the body. You will choose two Basti therapies — localised warm medicated oil retention treatments — from our range covering the knees, lower back, neck, spine, or chest. These are complemented by a targeted localised oil massage and localised herbal steam to deepen penetration, ease muscle tension, and improve circulation. This package is particularly beneficial for chronic joint discomfort, arthritis, postural strain, and recovery from musculoskeletal imbalance.