How to prepare for your treatment

🌿 Preparation for Your Massage Treatment Welcome to DXL Spa. To ensure you get the most out of your massage experience, please follow the steps below to prepare for your session: 💧 1. Stay Hydrated Drink plenty of water before and after your treatment. Hydration helps your muscles respond better to the massage and assists in flushing out toxins released during the session. 🕒 2. Arrive on Time Please arrive at least 10–15 minutes early to fill in any forms, use the restroom, and settle in. Arriving late may shorten your treatment time. 👚 3. Wear Comfortable Clothing Wear loose, comfortable clothes that are easy to change in and out of. After the massage, you’ll want to feel cozy and relaxed. 🚿 4. Take a Light Shower (Optional) A quick shower before your appointment helps refresh the body and opens up the pores, enhancing your experience—especially if you’ve just come from work or the gym. 🍽️ 5. Avoid Heavy Meals Try not to eat a large meal at least 1 hour before your massage. A light snack is fine. A full stomach can make lying down uncomfortable. 📱 6. Switch Off or Silence Your Phone Massage is your time to unwind. Switching off digital distractions helps you fully relax and be present. 🧘‍♀️ 7. Communicate Openly Let your therapist know: Any injuries, medical conditions, or areas of discomfort Your preferred pressure (light, medium, deep) Whether you like silence or soft conversation during the treatment Your comfort and safety are our top priority. 🛑 8. Reschedule if You're Unwell If you’re experiencing a fever, cold, skin infection, or recent surgery, it’s best to reschedule your appointment. Massage may not be suitable during acute illness. 💆‍♂️ Ready to Relax? We’re here to help you feel calm, refreshed, and rebalanced. If you have any questions or special requests, feel free to contact us at: 📞 07469 179868