Aftercare

Thank you for choosing Rest & Reset. To help you get the most from your treatment and support your body’s recovery and healing process, please follow the recommendations below:

Over the Next 24–48 Hours

✓ Drink plenty of water to support hydration and encourage the body’s natural detoxification processes.

✓ Avoid alcohol where possible, as this can contribute to dehydration and may reduce the benefits of your treatment.

✓ Gentle movement such as walking and stretching is encouraged to support circulation and recovery.

✓ Avoid intense exercise, heavy lifting, or strenuous activity for 24 hours unless otherwise advised by your therapist.

✓ Aim for a good night’s sleep, allowing your body time to rest, recover, and reset.

What You May Experience

It is normal to experience some of the following after treatment:

• Mild soreness or tenderness (similar to post-exercise muscle soreness)

• Temporary fatigue or feeling more relaxed than usual

• Increased thirst

• More frequent urination following lymphatic drainage treatments

• Mild bruising in areas of tension or where cupping techniques have been used

These effects are usually temporary and should settle within 24–72 hours.

When to Contact Your Therapist

If you experience any unusual or persistent symptoms, or have any questions following your treatment, please get in touch for advice.

Supporting Your Results

Regular treatments, combined with adequate hydration, movement, nutrition, and rest, can help maintain the benefits of your session and support your overall wellbeing.

Thank you for investing in your health and wellbeing.

Rest. Recover. Reset. Rest & Reset Wellness