Aftercare

Body Sculpting Aftercare

Radio Frequency • Fat Cavitation • Wood Therapy

To achieve the best possible results from your treatment, please follow the aftercare advice below carefully. Your body continues working for several days after treatment, so proper aftercare is essential.

Hydration Is Key

Please drink plenty of water before and after your appointment.

• Minimum recommended: 2–3 litres of water daily
• Helps flush released fat and toxins through the lymphatic system
• Improves results and reduces temporary bloating

Avoid dehydration from alcohol, excessive caffeine, or fizzy drinks where possible.

Exercise

Light movement helps stimulate lymphatic drainage and fat elimination.

Recommended:

• Walking
• Gym workouts
• Cardio
• Rebounder/trampoline exercise
• Stretching or yoga

Aim for at least 30 minutes of movement after treatment where possible.

Healthy Eating

For best results:

• Eat a balanced, healthy diet
• Avoid high-fat and heavily processed foods for 24–48 hours
• Reduce sugar and alcohol intake
• Increase lean protein, vegetables, and water-rich foods

Treatments work best alongside a healthy lifestyle.

After Fat Cavitation

Following cavitation treatment:

• Avoid alcohol for 24–48 hours
• Reduce fatty foods for 24 hours
• Keep hydrated
• Light exercise is encouraged

Your body naturally processes and removes broken-down fat cells over the following days.

After Radio Frequency (RF)

RF helps tighten and firm the skin by stimulating collagen production.

You may experience:

• Mild redness
• Warmth to the area
• Temporary tenderness

This is normal and usually settles quickly.

Please avoid:

• Very hot showers or saunas for 24 hours
• Sunbeds/direct heat immediately after treatment

After Wood Therapy

Wood therapy helps stimulate circulation and lymphatic drainage.

You may notice:

• Mild soreness
• Temporary bruising
• Increased urination
• Tenderness in treated areas

These effects are normal and temporary.

Continue drinking water to support lymphatic drainage.

Results

Some clients notice visible changes after one session, however best results are typically achieved with:

• A course of treatments
• Healthy eating
• Regular exercise
• Consistent hydration

Results vary from person to person.

Important Information

Body sculpting treatments are not a substitute for weight loss surgery or medical treatment.

Please inform us immediately if you:

• Become pregnant
• Develop any new medical conditions
• Start new medication
• Experience unusual discomfort after treatment

Contraindications

These treatments may not be suitable if you have:

• Pregnancy or breastfeeding
• Pacemaker or heart conditions
• Active cancer
• Severe liver or kidney disease
• Metal implants in the treatment area (copper coil)
• Active infections or open wounds

A consultation and medical form must be completed before treatment.

We are committed to helping you achieve the best possible results safely and effectively. If you have any questions following your treatment, please get in touch.